Nutritional Values per 100g of Pork Fresh Backribs Separable Lean And Fat Raw: Calories: 224 kcal Fat: 16.33 g Protein: 19.07 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 69 mg Saturated Fats: 5.783 g
Additional Nutritional Information of Pork Fresh Backribs Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 63.47 g Omega 3s: 113 mg Omega 6s: 2460 mg PRAL score: 9.007 Trans Fatty Acids: 0.141 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.5 mg Retinol: 7 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6861 mg Fatty acids, total polyunsaturated: 2676 mg Alcohol: 1739 g Theobromine: 840 mg
Vitamins in Pork Fresh Backribs Separable Lean And Fat Raw: Vitamin A, IU: 22 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.457 mg Riboflavin (B2): 0.305 mg Niacin (B3): 6.776 mg Pantothenic acid (B5): 0.818 mg Vitamin B6: 0.422 mg Folate (B9): 0 mcg Vitamin B-12: 0.56 mcg Vitamin C: 0 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.1 mcg Vitamin D (IU): 42 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0 mcg Choline: 65.5 mg
Minerals in Pork Fresh Backribs Separable Lean And Fat Raw: Calcium: 31 mg Iron: 0.76 mg Potassium: 247 mg Magnesium: 16 mg Phosphorus: 154 mg Sodium: 87 mg Zinc: 2.54 mg Copper: 0.091 mg Manganese: 0.008 mg Selenium: 30.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Backribs Separable Lean And Fat Raw: Tryptophan: 221 mg Threonine: 818 mg Isoleucine: 880 mg Leucine: 1530 mg Lysine: 1654 mg Methionine: 510 mg Cystine: 210 mg Phenylalanine: 773 mg Tyrosine: 737 mg Valine: 940 mg Arginine: 1198 mg Histidine: 756 mg Alanine: 1065 mg Aspartic acid: 1739 mg Glutamic acid: 2840 mg Glycine: 840 mg Proline: 752 mg Serine: 776 mg Hydroxyproline: 65 mg
Caffeine in Pork Fresh Backribs Separable Lean And Fat Raw: Nutritional Facts About Pork Fresh Backribs Separable Lean And Fat Raw by Weight: Calories per 100g in Pork Fresh Backribs Separable Lean And Fat Raw: 224 Calories per 200g in Pork Fresh Backribs Separable Lean And Fat Raw: 448 Calories per 300g in Pork Fresh Backribs Separable Lean And Fat Raw: 672 Pork Fresh Backribs Separable Lean And Fat Raw protein per 100g: 19.07 Pork Fresh Backribs Separable Lean And Fat Raw protein per 200g: 38.14 Pork Fresh Backribs Separable Lean And Fat Raw protein per 300g: 57.21 Fiber per 100g in Pork Fresh Backribs Separable Lean And Fat Raw: 0 Fiber per 200g in Pork Fresh Backribs Separable Lean And Fat Raw: 0 Fiber per 300g in Pork Fresh Backribs Separable Lean And Fat Raw: 0 Carbs in Pork Fresh Backribs Separable Lean And Fat Raw per 100g: 0 Carbs in Pork Fresh Backribs Separable Lean And Fat Raw per 200g: 0 Carbs in Pork Fresh Backribs Separable Lean And Fat Raw per 300g: 0 Pork Fresh Backribs Separable Lean And Fat Raw sodium per 100g: 87 Pork Fresh Backribs Separable Lean And Fat Raw sodium per 200g: 174 Pork Fresh Backribs Separable Lean And Fat Raw sodium per 300g: 261 Pork Fresh Backribs Separable Lean And Fat Raw fat content per 100g: 16.33 Pork Fresh Backribs Separable Lean And Fat Raw fat content per 200g: 32.66 Pork Fresh Backribs Separable Lean And Fat Raw fat content per 300g: 48.99 Sugar content in Pork Fresh Backribs Separable Lean And Fat Raw per 100g: 0 Sugar content in Pork Fresh Backribs Separable Lean And Fat Raw per 200g: 0 Sugar content in Pork Fresh Backribs Separable Lean And Fat Raw per 300g: 0 Pork Fresh Backribs Separable Lean And Fat Raw vitamin D per 100g: 1.1 Pork Fresh Backribs Separable Lean And Fat Raw vitamin D per 200g: 2.2 Pork Fresh Backribs Separable Lean And Fat Raw vitamin D per 300g: 3.3 Source of calories in Pork Fresh Backribs Separable Lean And Fat Raw
Calorie percentages:
Protein: 34.17%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Backribs Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 224 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 224 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 34 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
