Nutritional Values per 100g of Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated: Calories: 579 kcal Fat: 61.41 g Protein: 5.68 g Carbohydrates: 0.09 g Sugars: 0 g Fiber: 0 g Cholesterol: 68 mg Saturated Fats: 22.52 g
Additional Nutritional Information of Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated: item Value Added Sugar: NULL g Net-Carbs: 0.09 g Water: 31.06 g Omega 3s: 630 mg Omega 6s: 5730 mg PRAL score: 3.971 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 1.5 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 29470 mg Fatty acids, total polyunsaturated: 6530 mg Alcohol: 469 g Theobromine: 406 mg
Vitamins in Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.241 mg Riboflavin (B2): 0.068 mg Niacin (B3): 1.82 mg Pantothenic acid (B5): 0.23 mg Vitamin B6: 0.03 mg Folate (B9): 1 mcg Vitamin B-12: 0.33 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 8 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 23.2 mg
Minerals in Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated: Calcium: 5 mg Iron: 0.39 mg Potassium: 105 mg Magnesium: 6 mg Phosphorus: 98 mg Sodium: 505 mg Zinc: 0.8 mg Copper: 0.044 mg Manganese: 0.005 mg Selenium: 4.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated: Tryptophan: 18 mg Threonine: 187 mg Isoleucine: 150 mg Leucine: 396 mg Lysine: 470 mg Methionine: 84 mg Cystine: 50 mg Phenylalanine: 212 mg Tyrosine: 92 mg Valine: 271 mg Arginine: 586 mg Histidine: 64 mg Alanine: 318 mg Aspartic acid: 469 mg Glutamic acid: 780 mg Glycine: 406 mg Proline: 302 mg Serine: 214 mg Hydroxyproline: NULL mg
Caffeine in Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated: Nutritional Facts About Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated by Weight: Calories per 100g in Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated: 579 Calories per 200g in Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated: 1158 Calories per 300g in Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated: 1737 Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated protein per 100g: 5.68 Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated protein per 200g: 11.36 Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated protein per 300g: 17.04 Fiber per 100g in Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated: 0 Fiber per 200g in Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated: 0 Fiber per 300g in Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated: 0 Carbs in Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated per 100g: 0.09 Carbs in Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated per 200g: 0.18 Carbs in Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated per 300g: 0.27 Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated sodium per 100g: 505 Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated sodium per 200g: 1010 Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated sodium per 300g: 1515 Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated fat content per 100g: 61.41 Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated fat content per 200g: 122.82 Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated fat content per 300g: 184.23 Sugar content in Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated per 100g: 0 Sugar content in Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated per 200g: 0 Sugar content in Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated per 300g: 0 Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated vitamin D per 100g: 0.2 Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated vitamin D per 200g: 0.4 Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated vitamin D per 300g: 0.6 Source of calories in Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated
Calorie percentages:
Protein: 3.95%
carbohydrate: 0.06%
Calculate Values for Custom Weight for Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 579 Calories: Running: 14 minutes Cycling: 22 minutes Weight Training: 29 minutes Aerobics: 22 minutes Individual Exercises to Burn 579 Calories: Running: 58 minutes Walking: 116 minutes Cycling: 87 minutes Swimming: 87 minutes Weight Training: 116 minutes Yoga: 145 minutes Aerobics: 87 minutes Jumping Rope: 58 minutes Strength Training: 174 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
