Nutritional Values per 100g of Pork Cured Salt Pork Raw: Calories: 748 kcal Fat: 80.5 g Protein: 5.05 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 86 mg Saturated Fats: 29.38 g
Additional Nutritional Information of Pork Cured Salt Pork Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 11 g Omega 3s: 650 mg Omega 6s: 8630 mg PRAL score: 2.744 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 1.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 37940 mg Fatty acids, total polyunsaturated: 9400 mg Alcohol: 417 g Theobromine: 361 mg
Vitamins in Pork Cured Salt Pork Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.215 mg Riboflavin (B2): 0.061 mg Niacin (B3): 1.62 mg Pantothenic acid (B5): 0.205 mg Vitamin B6: 0.08 mg Folate (B9): 1 mcg Vitamin B-12: 0.29 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 9 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 19.3 mg
Minerals in Pork Cured Salt Pork Raw: Calcium: 6 mg Iron: 0.44 mg Potassium: 66 mg Magnesium: 7 mg Phosphorus: 52 mg Sodium: 2684 mg Zinc: 0.9 mg Copper: 0.05 mg Manganese: 0.005 mg Selenium: 5.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Salt Pork Raw: Tryptophan: 17 mg Threonine: 166 mg Isoleucine: 133 mg Leucine: 353 mg Lysine: 419 mg Methionine: 75 mg Cystine: 44 mg Phenylalanine: 189 mg Tyrosine: 82 mg Valine: 242 mg Arginine: 522 mg Histidine: 57 mg Alanine: 283 mg Aspartic acid: 417 mg Glutamic acid: 693 mg Glycine: 361 mg Proline: 268 mg Serine: 190 mg Hydroxyproline: NULL mg
Caffeine in Pork Cured Salt Pork Raw: Nutritional Facts About Pork Cured Salt Pork Raw by Weight: Calories per 100g in Pork Cured Salt Pork Raw: 748 Calories per 200g in Pork Cured Salt Pork Raw: 1496 Calories per 300g in Pork Cured Salt Pork Raw: 2244 Pork Cured Salt Pork Raw protein per 100g: 5.05 Pork Cured Salt Pork Raw protein per 200g: 10.1 Pork Cured Salt Pork Raw protein per 300g: 15.15 Fiber per 100g in Pork Cured Salt Pork Raw: 0 Fiber per 200g in Pork Cured Salt Pork Raw: 0 Fiber per 300g in Pork Cured Salt Pork Raw: 0 Carbs in Pork Cured Salt Pork Raw per 100g: 0 Carbs in Pork Cured Salt Pork Raw per 200g: 0 Carbs in Pork Cured Salt Pork Raw per 300g: 0 Pork Cured Salt Pork Raw sodium per 100g: 2684 Pork Cured Salt Pork Raw sodium per 200g: 5368 Pork Cured Salt Pork Raw sodium per 300g: 8052 Pork Cured Salt Pork Raw fat content per 100g: 80.5 Pork Cured Salt Pork Raw fat content per 200g: 161 Pork Cured Salt Pork Raw fat content per 300g: 241.5 Sugar content in Pork Cured Salt Pork Raw per 100g: 0 Sugar content in Pork Cured Salt Pork Raw per 200g: 0 Sugar content in Pork Cured Salt Pork Raw per 300g: 0 Pork Cured Salt Pork Raw vitamin D per 100g: 0.2 Pork Cured Salt Pork Raw vitamin D per 200g: 0.4 Pork Cured Salt Pork Raw vitamin D per 300g: 0.6 Source of calories in Pork Cured Salt Pork Raw
Calorie percentages:
Protein: 2.71%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Cured Salt Pork Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 748 Calories: Running: 19 minutes Cycling: 28 minutes Weight Training: 37 minutes Aerobics: 28 minutes Individual Exercises to Burn 748 Calories: Running: 75 minutes Walking: 150 minutes Cycling: 112 minutes Swimming: 112 minutes Weight Training: 150 minutes Yoga: 187 minutes Aerobics: 112 minutes Jumping Rope: 75 minutes Strength Training: 224 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
