Nutritional Values per 100g of Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated: Calories: 111 kcal Fat: 3.21 g Protein: 19.44 g Carbohydrates: 1.03 g Sugars: 1.03 g Fiber: 0 g Cholesterol: 53 mg Saturated Fats: 0.934 g
Additional Nutritional Information of Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated: item Value Added Sugar: NULL g Net-Carbs: 1.03 g Water: 72.85 g Omega 3s: 13 mg Omega 6s: 331 mg PRAL score: 12.785 Trans Fatty Acids: 0.02 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.28 g Glucose (Dextrose): 0.74 g Fructose: 0.01 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 5.5 mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 3.3 mcg Fatty acids, total monounsaturated: 1274 mg Fatty acids, total polyunsaturated: 400 mg Alcohol: 1695 g Theobromine: 1015 mg
Vitamins in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated: Vitamin A, IU: 44 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.531 mg Riboflavin (B2): 0.209 mg Niacin (B3): 6.877 mg Pantothenic acid (B5): 0.788 mg Vitamin B6: 0.474 mg Folate (B9): 1 mcg Vitamin B-12: 0.41 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 25 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 0 mcg Choline: 75.2 mg
Minerals in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated: Calcium: 6 mg Iron: 0.87 mg Potassium: 347 mg Magnesium: 21 mg Phosphorus: 303 mg Sodium: 1098 mg Zinc: 1.98 mg Copper: 0.142 mg Manganese: 0.025 mg Selenium: 34.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated: Tryptophan: 182 mg Threonine: 870 mg Isoleucine: 877 mg Leucine: 1557 mg Lysine: 1642 mg Methionine: 465 mg Cystine: 218 mg Phenylalanine: 778 mg Tyrosine: 631 mg Valine: 983 mg Arginine: 1244 mg Histidine: 847 mg Alanine: 1145 mg Aspartic acid: 1695 mg Glutamic acid: 2782 mg Glycine: 1015 mg Proline: 834 mg Serine: 761 mg Hydroxyproline: 99 mg
Caffeine in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated: Nutritional Facts About Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated by Weight: Calories per 100g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated: 111 Calories per 200g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated: 222 Calories per 300g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated: 333 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated protein per 100g: 19.44 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated protein per 200g: 38.88 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated protein per 300g: 58.32 Fiber per 100g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated: 0 Fiber per 200g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated: 0 Fiber per 300g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated: 0 Carbs in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated per 100g: 1.03 Carbs in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated per 200g: 2.06 Carbs in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated per 300g: 3.09 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated sodium per 100g: 1098 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated sodium per 200g: 2196 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated sodium per 300g: 3294 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated fat content per 100g: 3.21 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated fat content per 200g: 6.42 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated fat content per 300g: 9.63 Sugar content in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated per 100g: 1.03 Sugar content in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated per 200g: 2.06 Sugar content in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated per 300g: 3.09 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated vitamin D per 100g: 0.6 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated vitamin D per 200g: 1.2 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated vitamin D per 300g: 1.8 Source of calories in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated
Calorie percentages:
Protein: 70.20%
carbohydrate: 3.72%
Calculate Values for Custom Weight for Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 111 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 111 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
