Nutritional Values per 100g of Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted: Calories: 113 kcal Fat: 3.01 g Protein: 20.57 g Carbohydrates: 0.84 g Sugars: 0.81 g Fiber: 0 g Cholesterol: 56 mg Saturated Fats: 1.044 g
Additional Nutritional Information of Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted: item Value Added Sugar: NULL g Net-Carbs: 0.84 g Water: 71.71 g Omega 3s: 16 mg Omega 6s: 368 mg PRAL score: 13.445 Trans Fatty Acids: 0.021 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.37 g Glucose (Dextrose): 0.44 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: 7.8 mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 2.4 mcg Fatty acids, total monounsaturated: 1422 mg Fatty acids, total polyunsaturated: 437 mg Alcohol: 1795 g Theobromine: 1075 mg
Vitamins in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted: Vitamin A, IU: 44 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.62 mg Riboflavin (B2): 0.216 mg Niacin (B3): 6.83 mg Pantothenic acid (B5): 0.892 mg Vitamin B6: 0.462 mg Folate (B9): 2 mcg Vitamin B-12: 0.42 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 30 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 0 mcg Choline: 79.8 mg
Minerals in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted: Calcium: 6 mg Iron: 0.85 mg Potassium: 367 mg Magnesium: 22 mg Phosphorus: 318 mg Sodium: 1180 mg Zinc: 1.98 mg Copper: 0.272 mg Manganese: 0.027 mg Selenium: 32.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted: Tryptophan: 193 mg Threonine: 920 mg Isoleucine: 929 mg Leucine: 1648 mg Lysine: 1738 mg Methionine: 492 mg Cystine: 231 mg Phenylalanine: 823 mg Tyrosine: 668 mg Valine: 1041 mg Arginine: 1316 mg Histidine: 896 mg Alanine: 1212 mg Aspartic acid: 1795 mg Glutamic acid: 2944 mg Glycine: 1075 mg Proline: 883 mg Serine: 805 mg Hydroxyproline: 133 mg
Caffeine in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted: Nutritional Facts About Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted by Weight: Calories per 100g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted: 113 Calories per 200g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted: 226 Calories per 300g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted: 339 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted protein per 100g: 20.57 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted protein per 200g: 41.14 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted protein per 300g: 61.71 Fiber per 100g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted: 0 Fiber per 200g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted: 0 Fiber per 300g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted: 0 Carbs in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted per 100g: 0.84 Carbs in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted per 200g: 1.68 Carbs in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted per 300g: 2.52 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted sodium per 100g: 1180 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted sodium per 200g: 2360 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted sodium per 300g: 3540 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted fat content per 100g: 3.01 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted fat content per 200g: 6.02 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted fat content per 300g: 9.03 Sugar content in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted per 100g: 0.81 Sugar content in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted per 200g: 1.62 Sugar content in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted per 300g: 2.43 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted vitamin D per 100g: 0.8 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted vitamin D per 200g: 1.6 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted vitamin D per 300g: 2.4 Source of calories in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted
Calorie percentages:
Protein: 72.99%
carbohydrate: 2.98%
Calculate Values for Custom Weight for Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 113 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 113 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
