Nutritional Values per 100g of Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted: Calories: 114 kcal Fat: 3.13 g Protein: 20.54 g Carbohydrates: 0.84 g Sugars: 0.81 g Fiber: 0 g Cholesterol: 56 mg Saturated Fats: 1.084 g
Additional Nutritional Information of Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted: item Value Added Sugar: NULL g Net-Carbs: 0.84 g Water: 71.62 g Omega 3s: 17 mg Omega 6s: 382 mg PRAL score: 13.43 Trans Fatty Acids: 0.001 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.37 g Glucose (Dextrose): 0.44 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: 7.8 mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 2.4 mcg Fatty acids, total monounsaturated: 1479 mg Fatty acids, total polyunsaturated: 452 mg Alcohol: 1792 g Theobromine: 1073 mg
Vitamins in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted: Vitamin A, IU: 44 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.619 mg Riboflavin (B2): 0.215 mg Niacin (B3): 6.82 mg Pantothenic acid (B5): 0.89 mg Vitamin B6: 0.461 mg Folate (B9): 2 mcg Vitamin B-12: 0.42 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 30 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 0 mcg Choline: 79.6 mg
Minerals in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted: Calcium: 6 mg Iron: 0.84 mg Potassium: 367 mg Magnesium: 22 mg Phosphorus: 318 mg Sodium: 1179 mg Zinc: 1.98 mg Copper: 0.272 mg Manganese: 0.027 mg Selenium: 32.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted: Tryptophan: 193 mg Threonine: 919 mg Isoleucine: 927 mg Leucine: 1646 mg Lysine: 1735 mg Methionine: 491 mg Cystine: 231 mg Phenylalanine: 822 mg Tyrosine: 667 mg Valine: 1039 mg Arginine: 1314 mg Histidine: 895 mg Alanine: 1210 mg Aspartic acid: 1792 mg Glutamic acid: 2940 mg Glycine: 1073 mg Proline: 882 mg Serine: 804 mg Hydroxyproline: 133 mg
Caffeine in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted: Nutritional Facts About Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted by Weight: Calories per 100g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted: 114 Calories per 200g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted: 228 Calories per 300g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted: 342 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted protein per 100g: 20.54 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted protein per 200g: 41.08 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted protein per 300g: 61.62 Fiber per 100g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted: 0 Fiber per 200g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted: 0 Fiber per 300g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted: 0 Carbs in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted per 100g: 0.84 Carbs in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted per 200g: 1.68 Carbs in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted per 300g: 2.52 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted sodium per 100g: 1179 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted sodium per 200g: 2358 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted sodium per 300g: 3537 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted fat content per 100g: 3.13 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted fat content per 200g: 6.26 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted fat content per 300g: 9.39 Sugar content in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted per 100g: 0.81 Sugar content in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted per 200g: 1.62 Sugar content in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted per 300g: 2.43 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted vitamin D per 100g: 0.8 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted vitamin D per 200g: 1.6 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted vitamin D per 300g: 2.4 Source of calories in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted
Calorie percentages:
Protein: 72.27%
carbohydrate: 2.96%
Calculate Values for Custom Weight for Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 114 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 114 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
