Nutritional Values per 100g of Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated: Calories: 129 kcal Fat: 5.75 g Protein: 18.66 g Carbohydrates: 1.18 g Sugars: 1.18 g Fiber: 0 g Cholesterol: 57 mg Saturated Fats: 1.833 g
Additional Nutritional Information of Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated: item Value Added Sugar: NULL g Net-Carbs: 1.18 g Water: 70.62 g Omega 3s: 26 mg Omega 6s: 743 mg PRAL score: 12.263 Trans Fatty Acids: 0.042 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.74 g Glucose (Dextrose): 0.44 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 3.3 mg Retinol: 12 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 2513 mg Fatty acids, total polyunsaturated: 902 mg Alcohol: 1627 g Theobromine: 984 mg
Vitamins in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated: Vitamin A, IU: 39 IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.391 mg Riboflavin (B2): 0.187 mg Niacin (B3): 5.575 mg Pantothenic acid (B5): 0.017 mg Vitamin B6: 0.356 mg Folate (B9): 1 mcg Vitamin B-12: 0.43 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 27 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0 mcg Choline: 75.8 mg
Minerals in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated: Calcium: 4 mg Iron: 0.75 mg Potassium: 310 mg Magnesium: 19 mg Phosphorus: 276 mg Sodium: 881 mg Zinc: 1.63 mg Copper: 0.168 mg Manganese: 0.001 mg Selenium: 36.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated: Tryptophan: 174 mg Threonine: 833 mg Isoleucine: 841 mg Leucine: 1492 mg Lysine: 1572 mg Methionine: 445 mg Cystine: 210 mg Phenylalanine: 745 mg Tyrosine: 603 mg Valine: 943 mg Arginine: 1193 mg Histidine: 813 mg Alanine: 1100 mg Aspartic acid: 1627 mg Glutamic acid: 2667 mg Glycine: 984 mg Proline: 803 mg Serine: 730 mg Hydroxyproline: 126 mg
Caffeine in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated: Nutritional Facts About Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated by Weight: Calories per 100g in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated: 129 Calories per 200g in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated: 258 Calories per 300g in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated: 387 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated protein per 100g: 18.66 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated protein per 200g: 37.32 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated protein per 300g: 55.98 Fiber per 100g in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated: 0 Fiber per 200g in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated: 0 Fiber per 300g in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated: 0 Carbs in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated per 100g: 1.18 Carbs in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated per 200g: 2.36 Carbs in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated per 300g: 3.54 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated sodium per 100g: 881 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated sodium per 200g: 1762 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated sodium per 300g: 2643 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated fat content per 100g: 5.75 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated fat content per 200g: 11.5 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated fat content per 300g: 17.25 Sugar content in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated per 100g: 1.18 Sugar content in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated per 200g: 2.36 Sugar content in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated per 300g: 3.54 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated vitamin D per 100g: 0.7 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated vitamin D per 200g: 1.4 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated vitamin D per 300g: 2.1 Source of calories in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated
Calorie percentages:
Protein: 56.93%
carbohydrate: 3.60%
Calculate Values for Custom Weight for Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 129 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 129 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 26 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
