Nutritional Values per 100g of Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil: Calories: 116 kcal Fat: 3.16 g Protein: 20.95 g Carbohydrates: 1.05 g Sugars: 1.05 g Fiber: 0 g Cholesterol: 57 mg Saturated Fats: 0.975 g
Additional Nutritional Information of Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil: item Value Added Sugar: NULL g Net-Carbs: 1.05 g Water: 71.1 g Omega 3s: 14 mg Omega 6s: 352 mg PRAL score: 13.843 Trans Fatty Acids: 0.022 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.32 g Glucose (Dextrose): 0.72 g Fructose: 0.01 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 6.3 mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 3.2 mcg Fatty acids, total monounsaturated: 1333 mg Fatty acids, total polyunsaturated: 424 mg Alcohol: 1827 g Theobromine: 1094 mg
Vitamins in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil: Vitamin A, IU: 44 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.514 mg Riboflavin (B2): 0.218 mg Niacin (B3): 7.395 mg Pantothenic acid (B5): 0.841 mg Vitamin B6: 0.506 mg Folate (B9): 1 mcg Vitamin B-12: 0.42 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 37 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 0 mcg Choline: 82.3 mg
Minerals in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil: Calcium: 6 mg Iron: 0.94 mg Potassium: 364 mg Magnesium: 22 mg Phosphorus: 322 mg Sodium: 1163 mg Zinc: 2.14 mg Copper: 0.271 mg Manganese: 0.026 mg Selenium: 37 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil: Tryptophan: 197 mg Threonine: 937 mg Isoleucine: 946 mg Leucine: 1678 mg Lysine: 1770 mg Methionine: 501 mg Cystine: 235 mg Phenylalanine: 838 mg Tyrosine: 680 mg Valine: 1060 mg Arginine: 1340 mg Histidine: 912 mg Alanine: 1234 mg Aspartic acid: 1827 mg Glutamic acid: 2998 mg Glycine: 1094 mg Proline: 899 mg Serine: 820 mg Hydroxyproline: 136 mg
Caffeine in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil: Nutritional Facts About Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil by Weight: Calories per 100g in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil: 116 Calories per 200g in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil: 232 Calories per 300g in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil: 348 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil protein per 100g: 20.95 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil protein per 200g: 41.9 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil protein per 300g: 62.85 Fiber per 100g in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil: 0 Fiber per 200g in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil: 0 Fiber per 300g in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil: 0 Carbs in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil per 100g: 1.05 Carbs in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil per 200g: 2.1 Carbs in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil per 300g: 3.15 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil sodium per 100g: 1163 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil sodium per 200g: 2326 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil sodium per 300g: 3489 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil fat content per 100g: 3.16 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil fat content per 200g: 6.32 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil fat content per 300g: 9.48 Sugar content in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil per 100g: 1.05 Sugar content in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil per 200g: 2.1 Sugar content in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil per 300g: 3.15 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil vitamin D per 100g: 0.9 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil vitamin D per 200g: 1.8 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil vitamin D per 300g: 2.7 Source of calories in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil
Calorie percentages:
Protein: 71.97%
carbohydrate: 3.61%
Calculate Values for Custom Weight for Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 116 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 116 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
