Nutritional Values per 100g of Pork Cured Ham Whole Separable Lean Only Roasted: Calories: 157 kcal Fat: 5.5 g Protein: 25.05 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 55 mg Saturated Fats: 1.84 g
Additional Nutritional Information of Pork Cured Ham Whole Separable Lean Only Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.78 g Omega 3s: 60 mg Omega 6s: 500 mg PRAL score: 13.336 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 6.8 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2530 mg Fatty acids, total polyunsaturated: 630 mg Alcohol: 2372 g Theobromine: 1302 mg
Vitamins in Pork Cured Ham Whole Separable Lean Only Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.68 mg Riboflavin (B2): 0.254 mg Niacin (B3): 5.02 mg Pantothenic acid (B5): 0.498 mg Vitamin B6: 0.47 mg Folate (B9): 4 mcg Vitamin B-12: 0.7 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 34 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 0 mcg Choline: 101.9 mg
Minerals in Pork Cured Ham Whole Separable Lean Only Roasted: Calcium: 7 mg Iron: 0.94 mg Potassium: 316 mg Magnesium: 22 mg Phosphorus: 227 mg Sodium: 1327 mg Zinc: 2.57 mg Copper: 0.087 mg Manganese: 0.016 mg Selenium: 25.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham Whole Separable Lean Only Roasted: Tryptophan: 300 mg Threonine: 1114 mg Isoleucine: 1098 mg Leucine: 1988 mg Lysine: 2124 mg Methionine: 661 mg Cystine: 377 mg Phenylalanine: 1082 mg Tyrosine: 822 mg Valine: 1086 mg Arginine: 1627 mg Histidine: 898 mg Alanine: 1479 mg Aspartic acid: 2372 mg Glutamic acid: 4084 mg Glycine: 1302 mg Proline: 1070 mg Serine: 1026 mg Hydroxyproline: NULL mg
Caffeine in Pork Cured Ham Whole Separable Lean Only Roasted: Nutritional Facts About Pork Cured Ham Whole Separable Lean Only Roasted by Weight: Calories per 100g in Pork Cured Ham Whole Separable Lean Only Roasted: 157 Calories per 200g in Pork Cured Ham Whole Separable Lean Only Roasted: 314 Calories per 300g in Pork Cured Ham Whole Separable Lean Only Roasted: 471 Pork Cured Ham Whole Separable Lean Only Roasted protein per 100g: 25.05 Pork Cured Ham Whole Separable Lean Only Roasted protein per 200g: 50.1 Pork Cured Ham Whole Separable Lean Only Roasted protein per 300g: 75.15 Fiber per 100g in Pork Cured Ham Whole Separable Lean Only Roasted: 0 Fiber per 200g in Pork Cured Ham Whole Separable Lean Only Roasted: 0 Fiber per 300g in Pork Cured Ham Whole Separable Lean Only Roasted: 0 Carbs in Pork Cured Ham Whole Separable Lean Only Roasted per 100g: 0 Carbs in Pork Cured Ham Whole Separable Lean Only Roasted per 200g: 0 Carbs in Pork Cured Ham Whole Separable Lean Only Roasted per 300g: 0 Pork Cured Ham Whole Separable Lean Only Roasted sodium per 100g: 1327 Pork Cured Ham Whole Separable Lean Only Roasted sodium per 200g: 2654 Pork Cured Ham Whole Separable Lean Only Roasted sodium per 300g: 3981 Pork Cured Ham Whole Separable Lean Only Roasted fat content per 100g: 5.5 Pork Cured Ham Whole Separable Lean Only Roasted fat content per 200g: 11 Pork Cured Ham Whole Separable Lean Only Roasted fat content per 300g: 16.5 Sugar content in Pork Cured Ham Whole Separable Lean Only Roasted per 100g: 0 Sugar content in Pork Cured Ham Whole Separable Lean Only Roasted per 200g: 0 Sugar content in Pork Cured Ham Whole Separable Lean Only Roasted per 300g: 0 Pork Cured Ham Whole Separable Lean Only Roasted vitamin D per 100g: 0.9 Pork Cured Ham Whole Separable Lean Only Roasted vitamin D per 200g: 1.8 Pork Cured Ham Whole Separable Lean Only Roasted vitamin D per 300g: 2.7 Source of calories in Pork Cured Ham Whole Separable Lean Only Roasted
Calorie percentages:
Protein: 66.93%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Cured Ham Whole Separable Lean Only Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 157 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 157 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
