Nutritional Values per 100g of Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated: Calories: 110 kcal Fat: 3.97 g Protein: 17.34 g Carbohydrates: 1.45 g Sugars: 1.45 g Fiber: 0 g Cholesterol: 50 mg Saturated Fats: 1.428 g
Additional Nutritional Information of Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated: item Value Added Sugar: NULL g Net-Carbs: 1.45 g Water: 73.95 g Omega 3s: 20 mg Omega 6s: 507 mg PRAL score: 11.009 Trans Fatty Acids: 0.036 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.09 g Glucose (Dextrose): 1.31 g Fructose: 0.05 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: 3.5 mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 3.5 mcg Fatty acids, total monounsaturated: 1938 mg Fatty acids, total polyunsaturated: 577 mg Alcohol: 1513 g Theobromine: 906 mg
Vitamins in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated: Vitamin A, IU: 42 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.402 mg Riboflavin (B2): 0.187 mg Niacin (B3): 5.473 mg Pantothenic acid (B5): 0.734 mg Vitamin B6: 0.413 mg Folate (B9): 2 mcg Vitamin B-12: 0.47 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 23 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0 mcg Choline: 71.7 mg
Minerals in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated: Calcium: 8 mg Iron: 0.86 mg Potassium: 317 mg Magnesium: 19 mg Phosphorus: 265 mg Sodium: 1141 mg Zinc: 1.79 mg Copper: 0.101 mg Manganese: 0.022 mg Selenium: 35.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated: Tryptophan: 163 mg Threonine: 776 mg Isoleucine: 783 mg Leucine: 1389 mg Lysine: 1465 mg Methionine: 415 mg Cystine: 195 mg Phenylalanine: 694 mg Tyrosine: 563 mg Valine: 877 mg Arginine: 1110 mg Histidine: 755 mg Alanine: 1021 mg Aspartic acid: 1513 mg Glutamic acid: 2482 mg Glycine: 906 mg Proline: 744 mg Serine: 679 mg Hydroxyproline: 112 mg
Caffeine in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated: Nutritional Facts About Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated by Weight: Calories per 100g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated: 110 Calories per 200g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated: 220 Calories per 300g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated: 330 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated protein per 100g: 17.34 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated protein per 200g: 34.68 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated protein per 300g: 52.02 Fiber per 100g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated: 0 Fiber per 200g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated: 0 Fiber per 300g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated: 0 Carbs in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated per 100g: 1.45 Carbs in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated per 200g: 2.9 Carbs in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated per 300g: 4.35 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated sodium per 100g: 1141 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated sodium per 200g: 2282 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated sodium per 300g: 3423 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated fat content per 100g: 3.97 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated fat content per 200g: 7.94 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated fat content per 300g: 11.91 Sugar content in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated per 100g: 1.45 Sugar content in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated per 200g: 2.9 Sugar content in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated per 300g: 4.35 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated vitamin D per 100g: 0.6 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated vitamin D per 200g: 1.2 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated vitamin D per 300g: 1.8 Source of calories in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated
Calorie percentages:
Protein: 62.55%
carbohydrate: 5.23%
Calculate Values for Custom Weight for Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 110 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 110 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
