Nutritional Values per 100g of Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil: Calories: 119 kcal Fat: 4.09 g Protein: 18.82 g Carbohydrates: 1.75 g Sugars: 1.75 g Fiber: 0 g Cholesterol: 54 mg Saturated Fats: 1.401 g
Additional Nutritional Information of Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil: item Value Added Sugar: NULL g Net-Carbs: 1.75 g Water: 72.06 g Omega 3s: 17 mg Omega 6s: 468 mg PRAL score: 11.95 Trans Fatty Acids: 0.032 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.13 g Glucose (Dextrose): 1.56 g Fructose: 0.06 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 4.8 mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 4 mcg Fatty acids, total monounsaturated: 1879 mg Fatty acids, total polyunsaturated: 540 mg Alcohol: 1642 g Theobromine: 983 mg
Vitamins in Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil: Vitamin A, IU: 43 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.409 mg Riboflavin (B2): 0.19 mg Niacin (B3): 5.895 mg Pantothenic acid (B5): 0.762 mg Vitamin B6: 0.435 mg Folate (B9): 1 mcg Vitamin B-12: 0.47 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 34 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0 mcg Choline: 79.4 mg
Minerals in Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil: Calcium: 9 mg Iron: 0.86 mg Potassium: 337 mg Magnesium: 21 mg Phosphorus: 284 mg Sodium: 1223 mg Zinc: 1.94 mg Copper: 0.113 mg Manganese: 0.022 mg Selenium: 39.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil: Tryptophan: 177 mg Threonine: 842 mg Isoleucine: 850 mg Leucine: 1508 mg Lysine: 1590 mg Methionine: 450 mg Cystine: 211 mg Phenylalanine: 753 mg Tyrosine: 611 mg Valine: 952 mg Arginine: 1204 mg Histidine: 820 mg Alanine: 1108 mg Aspartic acid: 1642 mg Glutamic acid: 2694 mg Glycine: 983 mg Proline: 808 mg Serine: 737 mg Hydroxyproline: 122 mg
Caffeine in Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil: Nutritional Facts About Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil by Weight: Calories per 100g in Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil: 119 Calories per 200g in Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil: 238 Calories per 300g in Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil: 357 Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil protein per 100g: 18.82 Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil protein per 200g: 37.64 Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil protein per 300g: 56.46 Fiber per 100g in Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil: 0 Fiber per 200g in Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil: 0 Fiber per 300g in Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil: 0 Carbs in Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil per 100g: 1.75 Carbs in Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil per 200g: 3.5 Carbs in Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil per 300g: 5.25 Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil sodium per 100g: 1223 Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil sodium per 200g: 2446 Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil sodium per 300g: 3669 Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil fat content per 100g: 4.09 Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil fat content per 200g: 8.18 Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil fat content per 300g: 12.27 Sugar content in Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil per 100g: 1.75 Sugar content in Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil per 200g: 3.5 Sugar content in Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil per 300g: 5.25 Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil vitamin D per 100g: 0.9 Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil vitamin D per 200g: 1.8 Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil vitamin D per 300g: 2.7 Source of calories in Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil
Calorie percentages:
Protein: 63.21%
carbohydrate: 5.88%
Calculate Values for Custom Weight for Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 119 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 119 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
