Nutritional Values per 100g of Pork Cured Ham Separable Fat Boneless Unheated: Calories: 515 kcal Fat: 53 g Protein: 7.5 g Carbohydrates: 1.87 g Sugars: 0.44 g Fiber: 0 g Cholesterol: 61 mg Saturated Fats: 17.433 g
Additional Nutritional Information of Pork Cured Ham Separable Fat Boneless Unheated: item Value Added Sugar: NULL g Net-Carbs: 1.87 g Water: 35.65 g Omega 3s: 290 mg Omega 6s: 6490 mg PRAL score: 4.953 Trans Fatty Acids: 0.412 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.44 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 1.9 mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 23902 mg Fatty acids, total polyunsaturated: 6901 mg Alcohol: 638 g Theobromine: 575 mg
Vitamins in Pork Cured Ham Separable Fat Boneless Unheated: Vitamin A, IU: 44 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.233 mg Riboflavin (B2): 0.021 mg Niacin (B3): 2.57 mg Pantothenic acid (B5): 0.345 mg Vitamin B6: 0.187 mg Folate (B9): 0 mcg Vitamin B-12: 0.31 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.2 mcg Vitamin D (IU): 48 IU Vitamin E (Alpha-Tocopherol): 0.76 mg Vitamin K: 0 mcg Choline: 30.7 mg
Minerals in Pork Cured Ham Separable Fat Boneless Unheated: Calcium: 4 mg Iron: 0.5 mg Potassium: 174 mg Magnesium: 11 mg Phosphorus: 143 mg Sodium: 616 mg Zinc: 1.14 mg Copper: 0.097 mg Manganese: 0.022 mg Selenium: 15.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham Separable Fat Boneless Unheated: Tryptophan: 54 mg Threonine: 292 mg Isoleucine: 303 mg Leucine: 540 mg Lysine: 535 mg Methionine: 151 mg Cystine: 86 mg Phenylalanine: 277 mg Tyrosine: 203 mg Valine: 357 mg Arginine: 455 mg Histidine: 328 mg Alanine: 464 mg Aspartic acid: 638 mg Glutamic acid: 997 mg Glycine: 575 mg Proline: 369 mg Serine: 280 mg Hydroxyproline: 156 mg
Caffeine in Pork Cured Ham Separable Fat Boneless Unheated: Nutritional Facts About Pork Cured Ham Separable Fat Boneless Unheated by Weight: Calories per 100g in Pork Cured Ham Separable Fat Boneless Unheated: 515 Calories per 200g in Pork Cured Ham Separable Fat Boneless Unheated: 1030 Calories per 300g in Pork Cured Ham Separable Fat Boneless Unheated: 1545 Pork Cured Ham Separable Fat Boneless Unheated protein per 100g: 7.5 Pork Cured Ham Separable Fat Boneless Unheated protein per 200g: 15 Pork Cured Ham Separable Fat Boneless Unheated protein per 300g: 22.5 Fiber per 100g in Pork Cured Ham Separable Fat Boneless Unheated: 0 Fiber per 200g in Pork Cured Ham Separable Fat Boneless Unheated: 0 Fiber per 300g in Pork Cured Ham Separable Fat Boneless Unheated: 0 Carbs in Pork Cured Ham Separable Fat Boneless Unheated per 100g: 1.87 Carbs in Pork Cured Ham Separable Fat Boneless Unheated per 200g: 3.74 Carbs in Pork Cured Ham Separable Fat Boneless Unheated per 300g: 5.61 Pork Cured Ham Separable Fat Boneless Unheated sodium per 100g: 616 Pork Cured Ham Separable Fat Boneless Unheated sodium per 200g: 1232 Pork Cured Ham Separable Fat Boneless Unheated sodium per 300g: 1848 Pork Cured Ham Separable Fat Boneless Unheated fat content per 100g: 53 Pork Cured Ham Separable Fat Boneless Unheated fat content per 200g: 106 Pork Cured Ham Separable Fat Boneless Unheated fat content per 300g: 159 Sugar content in Pork Cured Ham Separable Fat Boneless Unheated per 100g: 0.44 Sugar content in Pork Cured Ham Separable Fat Boneless Unheated per 200g: 0.88 Sugar content in Pork Cured Ham Separable Fat Boneless Unheated per 300g: 1.32 Pork Cured Ham Separable Fat Boneless Unheated vitamin D per 100g: 1.2 Pork Cured Ham Separable Fat Boneless Unheated vitamin D per 200g: 2.4 Pork Cured Ham Separable Fat Boneless Unheated vitamin D per 300g: 3.6 Source of calories in Pork Cured Ham Separable Fat Boneless Unheated
Calorie percentages:
Protein: 5.83%
carbohydrate: 1.45%
Calculate Values for Custom Weight for Pork Cured Ham Separable Fat Boneless Unheated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 515 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 26 minutes Aerobics: 19 minutes Individual Exercises to Burn 515 Calories: Running: 52 minutes Walking: 103 minutes Cycling: 77 minutes Swimming: 77 minutes Weight Training: 103 minutes Yoga: 129 minutes Aerobics: 77 minutes Jumping Rope: 52 minutes Strength Training: 155 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
