Nutritional Values per 100g of Pork Cured Ham Extra Lean And Regular Canned Unheated: Calories: 144 kcal Fat: 7.46 g Protein: 17.97 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 38 mg Saturated Fats: 2.45 g
Additional Nutritional Information of Pork Cured Ham Extra Lean And Regular Canned Unheated: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 71.12 g Omega 3s: 80 mg Omega 6s: 680 mg PRAL score: 8.918 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 4.5 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3570 mg Fatty acids, total polyunsaturated: 760 mg Alcohol: 1658 g Theobromine: 879 mg
Vitamins in Pork Cured Ham Extra Lean And Regular Canned Unheated: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.879 mg Riboflavin (B2): 0.23 mg Niacin (B3): 4.585 mg Pantothenic acid (B5): 0.458 mg Vitamin B6: 0.46 mg Folate (B9): 6 mcg Vitamin B-12: 0.8 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 22 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 0 mcg Choline: 68.7 mg
Minerals in Pork Cured Ham Extra Lean And Regular Canned Unheated: Calcium: 6 mg Iron: 0.9 mg Potassium: 334 mg Magnesium: 16 mg Phosphorus: 207 mg Sodium: 1276 mg Zinc: 1.84 mg Copper: 0.078 mg Manganese: 0.024 mg Selenium: 22.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham Extra Lean And Regular Canned Unheated: Tryptophan: 204 mg Threonine: 802 mg Isoleucine: 773 mg Leucine: 1397 mg Lysine: 1543 mg Methionine: 468 mg Cystine: 212 mg Phenylalanine: 693 mg Tyrosine: 589 mg Valine: 805 mg Arginine: 1112 mg Histidine: 710 mg Alanine: 1026 mg Aspartic acid: 1658 mg Glutamic acid: 2653 mg Glycine: 879 mg Proline: 764 mg Serine: 698 mg Hydroxyproline: NULL mg
Caffeine in Pork Cured Ham Extra Lean And Regular Canned Unheated: Nutritional Facts About Pork Cured Ham Extra Lean And Regular Canned Unheated by Weight: Calories per 100g in Pork Cured Ham Extra Lean And Regular Canned Unheated: 144 Calories per 200g in Pork Cured Ham Extra Lean And Regular Canned Unheated: 288 Calories per 300g in Pork Cured Ham Extra Lean And Regular Canned Unheated: 432 Pork Cured Ham Extra Lean And Regular Canned Unheated protein per 100g: 17.97 Pork Cured Ham Extra Lean And Regular Canned Unheated protein per 200g: 35.94 Pork Cured Ham Extra Lean And Regular Canned Unheated protein per 300g: 53.91 Fiber per 100g in Pork Cured Ham Extra Lean And Regular Canned Unheated: 0 Fiber per 200g in Pork Cured Ham Extra Lean And Regular Canned Unheated: 0 Fiber per 300g in Pork Cured Ham Extra Lean And Regular Canned Unheated: 0 Carbs in Pork Cured Ham Extra Lean And Regular Canned Unheated per 100g: 0 Carbs in Pork Cured Ham Extra Lean And Regular Canned Unheated per 200g: 0 Carbs in Pork Cured Ham Extra Lean And Regular Canned Unheated per 300g: 0 Pork Cured Ham Extra Lean And Regular Canned Unheated sodium per 100g: 1276 Pork Cured Ham Extra Lean And Regular Canned Unheated sodium per 200g: 2552 Pork Cured Ham Extra Lean And Regular Canned Unheated sodium per 300g: 3828 Pork Cured Ham Extra Lean And Regular Canned Unheated fat content per 100g: 7.46 Pork Cured Ham Extra Lean And Regular Canned Unheated fat content per 200g: 14.92 Pork Cured Ham Extra Lean And Regular Canned Unheated fat content per 300g: 22.38 Sugar content in Pork Cured Ham Extra Lean And Regular Canned Unheated per 100g: 0 Sugar content in Pork Cured Ham Extra Lean And Regular Canned Unheated per 200g: 0 Sugar content in Pork Cured Ham Extra Lean And Regular Canned Unheated per 300g: 0 Pork Cured Ham Extra Lean And Regular Canned Unheated vitamin D per 100g: 0.6 Pork Cured Ham Extra Lean And Regular Canned Unheated vitamin D per 200g: 1.2 Pork Cured Ham Extra Lean And Regular Canned Unheated vitamin D per 300g: 1.8 Source of calories in Pork Cured Ham Extra Lean And Regular Canned Unheated
Calorie percentages:
Protein: 51.70%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Cured Ham Extra Lean And Regular Canned Unheated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 144 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 144 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
