Nutritional Values per 100g of Pork Cured Ham Extra Lean And Regular Canned Roasted: Calories: 167 kcal Fat: 8.43 g Protein: 20.94 g Carbohydrates: 0.49 g Sugars: 0 g Fiber: 0 g Cholesterol: 41 mg Saturated Fats: 2.81 g
Additional Nutritional Information of Pork Cured Ham Extra Lean And Regular Canned Roasted: item Value Added Sugar: NULL g Net-Carbs: 0.49 g Water: 66.52 g Omega 3s: 90 mg Omega 6s: 810 mg PRAL score: 10.415 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 5.5 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4060 mg Fatty acids, total polyunsaturated: 900 mg Alcohol: 1933 g Theobromine: 1025 mg
Vitamins in Pork Cured Ham Extra Lean And Regular Canned Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.961 mg Riboflavin (B2): 0.251 mg Niacin (B3): 5.032 mg Pantothenic acid (B5): 0.625 mg Vitamin B6: 0.4 mg Folate (B9): 5 mcg Vitamin B-12: 0.83 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 30 IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0 mcg Choline: 81.8 mg
Minerals in Pork Cured Ham Extra Lean And Regular Canned Roasted: Calcium: 7 mg Iron: 1.07 mg Potassium: 351 mg Magnesium: 20 mg Phosphorus: 221 mg Sodium: 1068 mg Zinc: 2.32 mg Copper: 0.078 mg Manganese: 0.026 mg Selenium: 26.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham Extra Lean And Regular Canned Roasted: Tryptophan: 237 mg Threonine: 934 mg Isoleucine: 901 mg Leucine: 1628 mg Lysine: 1799 mg Methionine: 546 mg Cystine: 247 mg Phenylalanine: 807 mg Tyrosine: 686 mg Valine: 938 mg Arginine: 1296 mg Histidine: 827 mg Alanine: 1195 mg Aspartic acid: 1933 mg Glutamic acid: 3092 mg Glycine: 1025 mg Proline: 891 mg Serine: 814 mg Hydroxyproline: NULL mg
Caffeine in Pork Cured Ham Extra Lean And Regular Canned Roasted: Nutritional Facts About Pork Cured Ham Extra Lean And Regular Canned Roasted by Weight: Calories per 100g in Pork Cured Ham Extra Lean And Regular Canned Roasted: 167 Calories per 200g in Pork Cured Ham Extra Lean And Regular Canned Roasted: 334 Calories per 300g in Pork Cured Ham Extra Lean And Regular Canned Roasted: 501 Pork Cured Ham Extra Lean And Regular Canned Roasted protein per 100g: 20.94 Pork Cured Ham Extra Lean And Regular Canned Roasted protein per 200g: 41.88 Pork Cured Ham Extra Lean And Regular Canned Roasted protein per 300g: 62.82 Fiber per 100g in Pork Cured Ham Extra Lean And Regular Canned Roasted: 0 Fiber per 200g in Pork Cured Ham Extra Lean And Regular Canned Roasted: 0 Fiber per 300g in Pork Cured Ham Extra Lean And Regular Canned Roasted: 0 Carbs in Pork Cured Ham Extra Lean And Regular Canned Roasted per 100g: 0.49 Carbs in Pork Cured Ham Extra Lean And Regular Canned Roasted per 200g: 0.98 Carbs in Pork Cured Ham Extra Lean And Regular Canned Roasted per 300g: 1.47 Pork Cured Ham Extra Lean And Regular Canned Roasted sodium per 100g: 1068 Pork Cured Ham Extra Lean And Regular Canned Roasted sodium per 200g: 2136 Pork Cured Ham Extra Lean And Regular Canned Roasted sodium per 300g: 3204 Pork Cured Ham Extra Lean And Regular Canned Roasted fat content per 100g: 8.43 Pork Cured Ham Extra Lean And Regular Canned Roasted fat content per 200g: 16.86 Pork Cured Ham Extra Lean And Regular Canned Roasted fat content per 300g: 25.29 Sugar content in Pork Cured Ham Extra Lean And Regular Canned Roasted per 100g: 0 Sugar content in Pork Cured Ham Extra Lean And Regular Canned Roasted per 200g: 0 Sugar content in Pork Cured Ham Extra Lean And Regular Canned Roasted per 300g: 0 Pork Cured Ham Extra Lean And Regular Canned Roasted vitamin D per 100g: 0.7 Pork Cured Ham Extra Lean And Regular Canned Roasted vitamin D per 200g: 1.4 Pork Cured Ham Extra Lean And Regular Canned Roasted vitamin D per 300g: 2.1 Source of calories in Pork Cured Ham Extra Lean And Regular Canned Roasted
Calorie percentages:
Protein: 51.83%
carbohydrate: 1.21%
Calculate Values for Custom Weight for Pork Cured Ham Extra Lean And Regular Canned Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 167 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 167 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
