Nutritional Values per 100g of Pork Cured Ham Boneless Extra Lean And Regular Unheated: Calories: 162 kcal Fat: 8.39 g Protein: 18.26 g Carbohydrates: 2.28 g Sugars: 0 g Fiber: 0 g Cholesterol: 53 mg Saturated Fats: 2.7 g
Additional Nutritional Information of Pork Cured Ham Boneless Extra Lean And Regular Unheated: item Value Added Sugar: NULL g Net-Carbs: 2.28 g Water: 66.92 g Omega 3s: 120 mg Omega 6s: 810 mg PRAL score: 10.848 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 4.6 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3940 mg Fatty acids, total polyunsaturated: 930 mg Alcohol: 1729 g Theobromine: 949 mg
Vitamins in Pork Cured Ham Boneless Extra Lean And Regular Unheated: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.889 mg Riboflavin (B2): 0.24 mg Niacin (B3): 5.09 mg Pantothenic acid (B5): 0.454 mg Vitamin B6: 0.38 mg Folate (B9): 3 mcg Vitamin B-12: 0.8 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 26 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 0 mcg Choline: 69.9 mg
Minerals in Pork Cured Ham Boneless Extra Lean And Regular Unheated: Calcium: 7 mg Iron: 0.9 mg Potassium: 297 mg Magnesium: 18 mg Phosphorus: 236 mg Sodium: 1278 mg Zinc: 2.05 mg Copper: 0.089 mg Manganese: 0.032 mg Selenium: 16.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham Boneless Extra Lean And Regular Unheated: Tryptophan: 219 mg Threonine: 811 mg Isoleucine: 800 mg Leucine: 1448 mg Lysine: 1547 mg Methionine: 482 mg Cystine: 274 mg Phenylalanine: 788 mg Tyrosine: 598 mg Valine: 791 mg Arginine: 1186 mg Histidine: 653 mg Alanine: 1077 mg Aspartic acid: 1729 mg Glutamic acid: 2975 mg Glycine: 949 mg Proline: 779 mg Serine: 747 mg Hydroxyproline: NULL mg
Caffeine in Pork Cured Ham Boneless Extra Lean And Regular Unheated: Nutritional Facts About Pork Cured Ham Boneless Extra Lean And Regular Unheated by Weight: Calories per 100g in Pork Cured Ham Boneless Extra Lean And Regular Unheated: 162 Calories per 200g in Pork Cured Ham Boneless Extra Lean And Regular Unheated: 324 Calories per 300g in Pork Cured Ham Boneless Extra Lean And Regular Unheated: 486 Pork Cured Ham Boneless Extra Lean And Regular Unheated protein per 100g: 18.26 Pork Cured Ham Boneless Extra Lean And Regular Unheated protein per 200g: 36.52 Pork Cured Ham Boneless Extra Lean And Regular Unheated protein per 300g: 54.78 Fiber per 100g in Pork Cured Ham Boneless Extra Lean And Regular Unheated: 0 Fiber per 200g in Pork Cured Ham Boneless Extra Lean And Regular Unheated: 0 Fiber per 300g in Pork Cured Ham Boneless Extra Lean And Regular Unheated: 0 Carbs in Pork Cured Ham Boneless Extra Lean And Regular Unheated per 100g: 2.28 Carbs in Pork Cured Ham Boneless Extra Lean And Regular Unheated per 200g: 4.56 Carbs in Pork Cured Ham Boneless Extra Lean And Regular Unheated per 300g: 6.84 Pork Cured Ham Boneless Extra Lean And Regular Unheated sodium per 100g: 1278 Pork Cured Ham Boneless Extra Lean And Regular Unheated sodium per 200g: 2556 Pork Cured Ham Boneless Extra Lean And Regular Unheated sodium per 300g: 3834 Pork Cured Ham Boneless Extra Lean And Regular Unheated fat content per 100g: 8.39 Pork Cured Ham Boneless Extra Lean And Regular Unheated fat content per 200g: 16.78 Pork Cured Ham Boneless Extra Lean And Regular Unheated fat content per 300g: 25.17 Sugar content in Pork Cured Ham Boneless Extra Lean And Regular Unheated per 100g: 0 Sugar content in Pork Cured Ham Boneless Extra Lean And Regular Unheated per 200g: 0 Sugar content in Pork Cured Ham Boneless Extra Lean And Regular Unheated per 300g: 0 Pork Cured Ham Boneless Extra Lean And Regular Unheated vitamin D per 100g: 0.6 Pork Cured Ham Boneless Extra Lean And Regular Unheated vitamin D per 200g: 1.2 Pork Cured Ham Boneless Extra Lean And Regular Unheated vitamin D per 300g: 1.8 Source of calories in Pork Cured Ham Boneless Extra Lean And Regular Unheated
Calorie percentages:
Protein: 46.32%
carbohydrate: 5.78%
Calculate Values for Custom Weight for Pork Cured Ham Boneless Extra Lean And Regular Unheated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 162 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 162 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
