Nutritional Values per 100g of Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil: Calories: 124 kcal Fat: 5.13 g Protein: 15.08 g Carbohydrates: 4.69 g Sugars: 4.69 g Fiber: 0 g Cholesterol: 45 mg Saturated Fats: 1.553 g
Additional Nutritional Information of Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil: item Value Added Sugar: NULL g Net-Carbs: 4.69 g Water: 71.14 g Omega 3s: 24 mg Omega 6s: 625 mg PRAL score: 9.979 Trans Fatty Acids: 0.001 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 4.03 g Fructose: 0.48 g Lactose: 0 g Maltose: 0.17 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: 4.5 mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 4.5 mcg Fatty acids, total monounsaturated: 2160 mg Fatty acids, total polyunsaturated: 699 mg Alcohol: 1316 g Theobromine: 788 mg
Vitamins in Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil: Vitamin A, IU: 44 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.308 mg Riboflavin (B2): 0.137 mg Niacin (B3): 4.283 mg Pantothenic acid (B5): 0.689 mg Vitamin B6: 0.335 mg Folate (B9): 2 mcg Vitamin B-12: 0.44 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 34 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 0 mcg Choline: 64.5 mg
Minerals in Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil: Calcium: 8 mg Iron: 0.74 mg Potassium: 272 mg Magnesium: 17 mg Phosphorus: 240 mg Sodium: 1389 mg Zinc: 1.63 mg Copper: 0.085 mg Manganese: 0.037 mg Selenium: 32.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil: Tryptophan: 142 mg Threonine: 675 mg Isoleucine: 681 mg Leucine: 1208 mg Lysine: 1274 mg Methionine: 361 mg Cystine: 169 mg Phenylalanine: 603 mg Tyrosine: 489 mg Valine: 763 mg Arginine: 965 mg Histidine: 657 mg Alanine: 888 mg Aspartic acid: 1316 mg Glutamic acid: 2158 mg Glycine: 788 mg Proline: 647 mg Serine: 590 mg Hydroxyproline: 98 mg
Caffeine in Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil: Nutritional Facts About Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil by Weight: Calories per 100g in Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil: 124 Calories per 200g in Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil: 248 Calories per 300g in Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil: 372 Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil protein per 100g: 15.08 Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil protein per 200g: 30.16 Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil protein per 300g: 45.24 Fiber per 100g in Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil: 0 Fiber per 200g in Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil: 0 Fiber per 300g in Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil: 0 Carbs in Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil per 100g: 4.69 Carbs in Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil per 200g: 9.38 Carbs in Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil per 300g: 14.07 Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil sodium per 100g: 1389 Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil sodium per 200g: 2778 Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil sodium per 300g: 4167 Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil fat content per 100g: 5.13 Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil fat content per 200g: 10.26 Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil fat content per 300g: 15.39 Sugar content in Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil per 100g: 4.69 Sugar content in Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil per 200g: 9.38 Sugar content in Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil per 300g: 14.07 Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil vitamin D per 100g: 0.9 Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil vitamin D per 200g: 1.8 Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil vitamin D per 300g: 2.7 Source of calories in Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil
Calorie percentages:
Protein: 48.16%
carbohydrate: 14.98%
Calculate Values for Custom Weight for Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 124 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 124 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 19 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
