Nutritional Values per 100g of Pork Chops (With Fat): Calories: 255 kcal Fat: 15.71 g Protein: 26.54 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 86 mg Saturated Fats: 4.487 g
Additional Nutritional Information of Pork Chops (With Fat): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.32 g Omega 3s: 78 mg Omega 6s: 1762 mg PRAL score: 14.258 Trans Fatty Acids: 0.067 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.2 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5067 mg Fatty acids, total polyunsaturated: 1948 mg Alcohol: 2483 g Theobromine: 1200 mg
Vitamins in Pork Chops (With Fat): Vitamin A, IU: 13 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.486 mg Riboflavin (B2): 0.316 mg Niacin (B3): 7.381 mg Pantothenic acid (B5): 0.944 mg Vitamin B6: 0.488 mg Folate (B9): 0 mcg Vitamin B-12: 0.62 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1 mcg Vitamin D (IU): 39 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0 mcg Choline: 81.4 mg
Minerals in Pork Chops (With Fat): Calcium: 51 mg Iron: 0.81 mg Potassium: 259 mg Magnesium: 19 mg Phosphorus: 213 mg Sodium: 69 mg Zinc: 3.11 mg Copper: 0.098 mg Manganese: 0.011 mg Selenium: 41.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Chops (With Fat): Tryptophan: 316 mg Threonine: 1167 mg Isoleucine: 1257 mg Leucine: 2185 mg Lysine: 2361 mg Methionine: 728 mg Cystine: 299 mg Phenylalanine: 1103 mg Tyrosine: 1052 mg Valine: 1343 mg Arginine: 1710 mg Histidine: 1080 mg Alanine: 1520 mg Aspartic acid: 2483 mg Glutamic acid: 4055 mg Glycine: 1200 mg Proline: 1073 mg Serine: 1108 mg Hydroxyproline: 93 mg
Caffeine in Pork Chops (With Fat): Nutritional Facts About Pork Chops (With Fat) by Weight: Calories per 100g in Pork Chops (With Fat): 255 Calories per 200g in Pork Chops (With Fat): 510 Calories per 300g in Pork Chops (With Fat): 765 Pork Chops (With Fat) protein per 100g: 26.54 Pork Chops (With Fat) protein per 200g: 53.08 Pork Chops (With Fat) protein per 300g: 79.62 Fiber per 100g in Pork Chops (With Fat): 0 Fiber per 200g in Pork Chops (With Fat): 0 Fiber per 300g in Pork Chops (With Fat): 0 Carbs in Pork Chops (With Fat) per 100g: 0 Carbs in Pork Chops (With Fat) per 200g: 0 Carbs in Pork Chops (With Fat) per 300g: 0 Pork Chops (With Fat) sodium per 100g: 69 Pork Chops (With Fat) sodium per 200g: 138 Pork Chops (With Fat) sodium per 300g: 207 Pork Chops (With Fat) fat content per 100g: 15.71 Pork Chops (With Fat) fat content per 200g: 31.42 Pork Chops (With Fat) fat content per 300g: 47.13 Sugar content in Pork Chops (With Fat) per 100g: 0 Sugar content in Pork Chops (With Fat) per 200g: 0 Sugar content in Pork Chops (With Fat) per 300g: 0 Pork Chops (With Fat) vitamin D per 100g: 1 Pork Chops (With Fat) vitamin D per 200g: 2 Pork Chops (With Fat) vitamin D per 300g: 3 Source of calories in Pork Chops (With Fat)
Calorie percentages:
Protein: 42.88%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Chops (With Fat): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 255 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 255 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
