Nutritional Values per 100g of Pork Chops (Lean): Calories: 195 kcal Fat: 6.9 g Protein: 31 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 88 mg Saturated Fats: 2.327 g
Additional Nutritional Information of Pork Chops (Lean): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.16 g Omega 3s: 51 mg Omega 6s: 1075 mg PRAL score: 16.543 Trans Fatty Acids: 0.038 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.5 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2785 mg Fatty acids, total polyunsaturated: 1217 mg Alcohol: 2900 g Theobromine: 1401 mg
Vitamins in Pork Chops (Lean): Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.676 mg Riboflavin (B2): 0.271 mg Niacin (B3): 7.982 mg Pantothenic acid (B5): 1.011 mg Vitamin B6: 0.538 mg Folate (B9): 0 mcg Vitamin B-12: 0.64 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 17 IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0 mcg Choline: 89.9 mg
Minerals in Pork Chops (Lean): Calcium: 11 mg Iron: 0.73 mg Potassium: 428 mg Magnesium: 26 mg Phosphorus: 303 mg Sodium: 58 mg Zinc: 2.09 mg Copper: 0.085 mg Manganese: 0.014 mg Selenium: 47.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Chops (Lean): Tryptophan: 369 mg Threonine: 1363 mg Isoleucine: 1468 mg Leucine: 2552 mg Lysine: 2757 mg Methionine: 850 mg Cystine: 350 mg Phenylalanine: 1288 mg Tyrosine: 1228 mg Valine: 1568 mg Arginine: 1998 mg Histidine: 1261 mg Alanine: 1776 mg Aspartic acid: 2900 mg Glutamic acid: 4736 mg Glycine: 1401 mg Proline: 1253 mg Serine: 1295 mg Hydroxyproline: 108 mg
Caffeine in Pork Chops (Lean): Nutritional Facts About Pork Chops (Lean) by Weight: Calories per 100g in Pork Chops (Lean): 195 Calories per 200g in Pork Chops (Lean): 390 Calories per 300g in Pork Chops (Lean): 585 Pork Chops (Lean) protein per 100g: 31 Pork Chops (Lean) protein per 200g: 62 Pork Chops (Lean) protein per 300g: 93 Fiber per 100g in Pork Chops (Lean): 0 Fiber per 200g in Pork Chops (Lean): 0 Fiber per 300g in Pork Chops (Lean): 0 Carbs in Pork Chops (Lean) per 100g: 0 Carbs in Pork Chops (Lean) per 200g: 0 Carbs in Pork Chops (Lean) per 300g: 0 Pork Chops (Lean) sodium per 100g: 58 Pork Chops (Lean) sodium per 200g: 116 Pork Chops (Lean) sodium per 300g: 174 Pork Chops (Lean) fat content per 100g: 6.9 Pork Chops (Lean) fat content per 200g: 13.8 Pork Chops (Lean) fat content per 300g: 20.7 Sugar content in Pork Chops (Lean) per 100g: 0 Sugar content in Pork Chops (Lean) per 200g: 0 Sugar content in Pork Chops (Lean) per 300g: 0 Pork Chops (Lean) vitamin D per 100g: 0.4 Pork Chops (Lean) vitamin D per 200g: 0.8 Pork Chops (Lean) vitamin D per 300g: 1.2 Source of calories in Pork Chops (Lean)
Calorie percentages:
Protein: 66.63%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Chops (Lean): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 195 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 195 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
