Nutritional Values per 100g of Pork And Rice With Tomato-Based Sauce: Calories: 139 kcal Fat: 5 g Protein: 6.42 g Carbohydrates: 16.78 g Sugars: 1.17 g Fiber: 0.7 g Cholesterol: 13 mg Saturated Fats: 1.057 g
Additional Nutritional Information of Pork And Rice With Tomato-Based Sauce: item Value Added Sugar: NULL g Net-Carbs: 16.08 g Water: 70.46 g Omega 3s: 175 mg Omega 6s: 1336 mg PRAL score: 1.38 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 29 mcg Food Folate: 5 mcg Folate DFE: 55 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 83 mcg Carotene, alpha: 0 mcg Lycopene: 4461 mcg Lutein + Zeaxanthin: 8 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2100 mg Fatty acids, total polyunsaturated: 1524 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork And Rice With Tomato-Based Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.258 mg Riboflavin (B2): 0.081 mg Niacin (B3): 2.054 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.17 mg Folate (B9): 34 mcg Vitamin B-12: 0.12 mcg Vitamin C: 2.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.89 mg Vitamin K: 4.7 mcg Choline: 20.1 mg
Minerals in Pork And Rice With Tomato-Based Sauce: Calcium: 13 mg Iron: 1.13 mg Potassium: 182 mg Magnesium: 16 mg Phosphorus: 72 mg Sodium: 311 mg Zinc: 0.74 mg Copper: 0.083 mg Manganese: NULL mg Selenium: 9.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork And Rice With Tomato-Based Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork And Rice With Tomato-Based Sauce: Nutritional Facts About Pork And Rice With Tomato-Based Sauce by Weight: Calories per 100g in Pork And Rice With Tomato-Based Sauce: 139 Calories per 200g in Pork And Rice With Tomato-Based Sauce: 278 Calories per 300g in Pork And Rice With Tomato-Based Sauce: 417 Pork And Rice With Tomato-Based Sauce protein per 100g: 6.42 Pork And Rice With Tomato-Based Sauce protein per 200g: 12.84 Pork And Rice With Tomato-Based Sauce protein per 300g: 19.26 Fiber per 100g in Pork And Rice With Tomato-Based Sauce: 0.7 Fiber per 200g in Pork And Rice With Tomato-Based Sauce: 1.4 Fiber per 300g in Pork And Rice With Tomato-Based Sauce: 2.1 Carbs in Pork And Rice With Tomato-Based Sauce per 100g: 16.78 Carbs in Pork And Rice With Tomato-Based Sauce per 200g: 33.56 Carbs in Pork And Rice With Tomato-Based Sauce per 300g: 50.34 Pork And Rice With Tomato-Based Sauce sodium per 100g: 311 Pork And Rice With Tomato-Based Sauce sodium per 200g: 622 Pork And Rice With Tomato-Based Sauce sodium per 300g: 933 Pork And Rice With Tomato-Based Sauce fat content per 100g: 5 Pork And Rice With Tomato-Based Sauce fat content per 200g: 10 Pork And Rice With Tomato-Based Sauce fat content per 300g: 15 Sugar content in Pork And Rice With Tomato-Based Sauce per 100g: 1.17 Sugar content in Pork And Rice With Tomato-Based Sauce per 200g: 2.34 Sugar content in Pork And Rice With Tomato-Based Sauce per 300g: 3.51 Pork And Rice With Tomato-Based Sauce vitamin D per 100g: 0.1 Pork And Rice With Tomato-Based Sauce vitamin D per 200g: 0.2 Pork And Rice With Tomato-Based Sauce vitamin D per 300g: 0.3 Source of calories in Pork And Rice With Tomato-Based Sauce
Calorie percentages:
Protein: 18.64%
carbohydrate: 48.71%
Calculate Values for Custom Weight for Pork And Rice With Tomato-Based Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 139 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 139 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
