Nutritional Values per 100g of Popover: Calories: 265 kcal Fat: 8.78 g Protein: 10.82 g Carbohydrates: 34.8 g Sugars: 4.23 g Fiber: 1.1 g Cholesterol: 136 mg Saturated Fats: 4.389 g
Additional Nutritional Information of Popover: item Value Added Sugar: NULL g Net-Carbs: 33.7 g Water: 43.94 g Omega 3s: 21 mg Omega 6s: 839 mg PRAL score: 5.664 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 43 mcg Food Folate: 23 mcg Folate DFE: 97 mcg Betaine: NULL mg Retinol: 124 mcg Carotene, beta: 11 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 169 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2601 mg Fatty acids, total polyunsaturated: 1002 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Popover: Vitamin A, IU: NULL IU Vitamin A, RAE: 125 mcg Thiamin (B1): 0.287 mg Riboflavin (B2): 0.461 mg Niacin (B3): 2.236 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.09 mg Folate (B9): 66 mcg Vitamin B-12: 0.45 mcg Vitamin C: 0 mg Vitamin D: 1.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 0.7 mcg Choline: 89.9 mg
Minerals in Popover: Calcium: 119 mg Iron: 2.46 mg Potassium: 199 mg Magnesium: 21 mg Phosphorus: 180 mg Sodium: 298 mg Zinc: 1.04 mg Copper: 0.092 mg Manganese: NULL mg Selenium: 26.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Popover: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Popover by Weight: Calories per 100g in Popover: 265 Calories per 200g in Popover: 530 Calories per 300g in Popover: 795 Popover protein per 100g: 10.82 Popover protein per 200g: 21.64 Popover protein per 300g: 32.46 Fiber per 100g in Popover: 1.1 Fiber per 200g in Popover: 2.2 Fiber per 300g in Popover: 3.3 Carbs in Popover per 100g: 34.8 Carbs in Popover per 200g: 69.6 Carbs in Popover per 300g: 104.4 Popover sodium per 100g: 298 Popover sodium per 200g: 596 Popover sodium per 300g: 894 Popover fat content per 100g: 8.78 Popover fat content per 200g: 17.56 Popover fat content per 300g: 26.34 Sugar content in Popover per 100g: 4.23 Sugar content in Popover per 200g: 8.46 Sugar content in Popover per 300g: 12.69 Popover vitamin D per 100g: 1.6 Popover vitamin D per 200g: 3.2 Popover vitamin D per 300g: 4.8 Source of calories in Popover
Calorie percentages:
Protein: 16.55%
carbohydrate: 53.23%
Calculate Values for Custom Weight for Popover: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 265 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 265 Calories: Running: 27 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 66 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
