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Popcorn Sugar Syrup/caramel Fat-Free Nutrition facts

Nutritional Values per 100g of Popcorn Sugar Syrup/caramel Fat-Free:

Calories:381 kcal
Fat:1.4 g
Protein:2 g
Carbohydrates:90.06 g
Sugars:64.68 g
Fiber:2.5 g
Cholesterol:0 mg
Saturated Fats:0.2 g

Additional Nutritional Information of Popcorn Sugar Syrup/caramel Fat-Free:

itemValue
Added Sugar:NULL g
Net-Carbs:87.56 g
Water:6 g
Omega 3s:46 mg
Omega 6s:588 mg
PRAL score:-0.25
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:4 mcg
Folate DFE:4 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:15 mcg
Carotene, alpha:10 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:242 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:260 mg
Fatty acids, total polyunsaturated:634 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Popcorn Sugar Syrup/caramel Fat-Free:

Vitamin A, IU:33 IU
Vitamin A, RAE:2 mcg
Thiamin (B1):0.038 mg
Riboflavin (B2):0.058 mg
Niacin (B3):0.342 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.047 mg
Folate (B9):4 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.13 mg
Vitamin K:0.9 mcg
Choline:12.6 mg

Minerals in Popcorn Sugar Syrup/caramel Fat-Free:

Calcium:18 mg
Iron:0.8 mg
Potassium:110 mg
Magnesium:27 mg
Phosphorus:55 mg
Sodium:286 mg
Zinc:0.62 mg
Copper:0.14 mg
Manganese:NULL mg
Selenium:3.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Popcorn Sugar Syrup/caramel Fat-Free:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Popcorn Sugar Syrup/caramel Fat-Free:

Caffeine:0 mg

Nutritional Facts About Popcorn Sugar Syrup/caramel Fat-Free by Weight:

  • Calories per 100g in Popcorn Sugar Syrup/caramel Fat-Free: 381
  • Calories per 200g in Popcorn Sugar Syrup/caramel Fat-Free: 762
  • Calories per 300g in Popcorn Sugar Syrup/caramel Fat-Free: 1143
  • Popcorn Sugar Syrup/caramel Fat-Free protein per 100g: 2
  • Popcorn Sugar Syrup/caramel Fat-Free protein per 200g: 4
  • Popcorn Sugar Syrup/caramel Fat-Free protein per 300g: 6
  • Fiber per 100g in Popcorn Sugar Syrup/caramel Fat-Free: 2.5
  • Fiber per 200g in Popcorn Sugar Syrup/caramel Fat-Free: 5
  • Fiber per 300g in Popcorn Sugar Syrup/caramel Fat-Free: 7.5
  • Carbs in Popcorn Sugar Syrup/caramel Fat-Free per 100g: 90.06
  • Carbs in Popcorn Sugar Syrup/caramel Fat-Free per 200g: 180.12
  • Carbs in Popcorn Sugar Syrup/caramel Fat-Free per 300g: 270.18
  • Popcorn Sugar Syrup/caramel Fat-Free sodium per 100g: 286
  • Popcorn Sugar Syrup/caramel Fat-Free sodium per 200g: 572
  • Popcorn Sugar Syrup/caramel Fat-Free sodium per 300g: 858
  • Popcorn Sugar Syrup/caramel Fat-Free fat content per 100g: 1.4
  • Popcorn Sugar Syrup/caramel Fat-Free fat content per 200g: 2.8
  • Popcorn Sugar Syrup/caramel Fat-Free fat content per 300g: 4.2
  • Sugar content in Popcorn Sugar Syrup/caramel Fat-Free per 100g: 64.68
  • Sugar content in Popcorn Sugar Syrup/caramel Fat-Free per 200g: 129.36
  • Sugar content in Popcorn Sugar Syrup/caramel Fat-Free per 300g: 194.04
  • Popcorn Sugar Syrup/caramel Fat-Free vitamin D per 100g: 0
  • Popcorn Sugar Syrup/caramel Fat-Free vitamin D per 200g: 0
  • Popcorn Sugar Syrup/caramel Fat-Free vitamin D per 300g: 0

Source of calories in Popcorn Sugar Syrup/caramel Fat-Free

Calorie percentages:
fat: 3.31%
Protein: 2.10%
carbohydrate: 94.59%

Calculate Values for Custom Weight for Popcorn Sugar Syrup/caramel Fat-Free:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 381 Calories:

  • Running: 10 minutes
  • Cycling: 14 minutes
  • Weight Training: 19 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 381 Calories:

  • Running: 38 minutes
  • Walking: 76 minutes
  • Cycling: 57 minutes
  • Swimming: 57 minutes
  • Weight Training: 76 minutes
  • Yoga: 95 minutes
  • Aerobics: 57 minutes
  • Jumping Rope: 38 minutes
  • Strength Training: 114 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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