Nutritional Values per 100g of Popcorn Ready-To-Eat Packaged Nfs: Calories: 530 kcal Fat: 32.53 g Protein: 8.88 g Carbohydrates: 53.38 g Sugars: 0.6 g Fiber: 10 g Cholesterol: 0 mg Saturated Fats: 4.245 g
Additional Nutritional Information of Popcorn Ready-To-Eat Packaged Nfs: item Value Added Sugar: NULL g Net-Carbs: 43.38 g Water: 2.28 g Omega 3s: 379 mg Omega 6s: 17293 mg PRAL score: 6.016 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 61 mcg Carotene, alpha: 40 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 995 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8763 mg Fatty acids, total polyunsaturated: 17672 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Popcorn Ready-To-Eat Packaged Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.057 mg Niacin (B3): 1.584 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.108 mg Folate (B9): 21 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 4.4 mg Vitamin K: 1.4 mcg Choline: 14.6 mg
Minerals in Popcorn Ready-To-Eat Packaged Nfs: Calcium: 5 mg Iron: 2.2 mg Potassium: 226 mg Magnesium: 99 mg Phosphorus: 246 mg Sodium: 765 mg Zinc: 2.12 mg Copper: 0.18 mg Manganese: NULL mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Popcorn Ready-To-Eat Packaged Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Popcorn Ready-To-Eat Packaged Nfs: Nutritional Facts About Popcorn Ready-To-Eat Packaged Nfs by Weight: Calories per 100g in Popcorn Ready-To-Eat Packaged Nfs: 530 Calories per 200g in Popcorn Ready-To-Eat Packaged Nfs: 1060 Calories per 300g in Popcorn Ready-To-Eat Packaged Nfs: 1590 Popcorn Ready-To-Eat Packaged Nfs protein per 100g: 8.88 Popcorn Ready-To-Eat Packaged Nfs protein per 200g: 17.76 Popcorn Ready-To-Eat Packaged Nfs protein per 300g: 26.64 Fiber per 100g in Popcorn Ready-To-Eat Packaged Nfs: 10 Fiber per 200g in Popcorn Ready-To-Eat Packaged Nfs: 20 Fiber per 300g in Popcorn Ready-To-Eat Packaged Nfs: 30 Carbs in Popcorn Ready-To-Eat Packaged Nfs per 100g: 53.38 Carbs in Popcorn Ready-To-Eat Packaged Nfs per 200g: 106.76 Carbs in Popcorn Ready-To-Eat Packaged Nfs per 300g: 160.14 Popcorn Ready-To-Eat Packaged Nfs sodium per 100g: 765 Popcorn Ready-To-Eat Packaged Nfs sodium per 200g: 1530 Popcorn Ready-To-Eat Packaged Nfs sodium per 300g: 2295 Popcorn Ready-To-Eat Packaged Nfs fat content per 100g: 32.53 Popcorn Ready-To-Eat Packaged Nfs fat content per 200g: 65.06 Popcorn Ready-To-Eat Packaged Nfs fat content per 300g: 97.59 Sugar content in Popcorn Ready-To-Eat Packaged Nfs per 100g: 0.6 Sugar content in Popcorn Ready-To-Eat Packaged Nfs per 200g: 1.2 Sugar content in Popcorn Ready-To-Eat Packaged Nfs per 300g: 1.8 Popcorn Ready-To-Eat Packaged Nfs vitamin D per 100g: 0 Popcorn Ready-To-Eat Packaged Nfs vitamin D per 200g: 0 Popcorn Ready-To-Eat Packaged Nfs vitamin D per 300g: 0 Source of calories in Popcorn Ready-To-Eat Packaged Nfs
Calorie percentages:
Protein: 6.56%
carbohydrate: 39.41%
Calculate Values for Custom Weight for Popcorn Ready-To-Eat Packaged Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 530 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 27 minutes Aerobics: 20 minutes Individual Exercises to Burn 530 Calories: Running: 53 minutes Walking: 106 minutes Cycling: 80 minutes Swimming: 80 minutes Weight Training: 106 minutes Yoga: 133 minutes Aerobics: 80 minutes Jumping Rope: 53 minutes Strength Training: 159 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
