Nutritional Values per 100g of Popcorn Popped In Oil With Added Butter Or Margarine: Calories: 520 kcal Fat: 34.77 g Protein: 7.69 g Carbohydrates: 49.13 g Sugars: 0.46 g Fiber: 8.4 g Cholesterol: 20 mg Saturated Fats: 9.686 g
Additional Nutritional Information of Popcorn Popped In Oil With Added Butter Or Margarine: item Value Added Sugar: NULL g Net-Carbs: 40.73 g Water: 6.1 g Omega 3s: 861 mg Omega 6s: 12444 mg PRAL score: 5.017 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 108 mcg Carotene, beta: 111 mcg Carotene, alpha: 39 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 918 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10096 mg Fatty acids, total polyunsaturated: 13307 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Popcorn Popped In Oil With Added Butter Or Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 119 mcg Thiamin (B1): 0.111 mg Riboflavin (B2): 0.123 mg Niacin (B3): 1.314 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.406 mg Folate (B9): 15 mcg Vitamin B-12: 0.02 mcg Vitamin C: 0.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.55 mg Vitamin K: 10.4 mcg Choline: 15.8 mg
Minerals in Popcorn Popped In Oil With Added Butter Or Margarine: Calcium: 12 mg Iron: 2.35 mg Potassium: 194 mg Magnesium: 92 mg Phosphorus: 214 mg Sodium: 233 mg Zinc: 2.24 mg Copper: 0.187 mg Manganese: NULL mg Selenium: 6.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Popcorn Popped In Oil With Added Butter Or Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Popcorn Popped In Oil With Added Butter Or Margarine: Nutritional Facts About Popcorn Popped In Oil With Added Butter Or Margarine by Weight: Calories per 100g in Popcorn Popped In Oil With Added Butter Or Margarine: 520 Calories per 200g in Popcorn Popped In Oil With Added Butter Or Margarine: 1040 Calories per 300g in Popcorn Popped In Oil With Added Butter Or Margarine: 1560 Popcorn Popped In Oil With Added Butter Or Margarine protein per 100g: 7.69 Popcorn Popped In Oil With Added Butter Or Margarine protein per 200g: 15.38 Popcorn Popped In Oil With Added Butter Or Margarine protein per 300g: 23.07 Fiber per 100g in Popcorn Popped In Oil With Added Butter Or Margarine: 8.4 Fiber per 200g in Popcorn Popped In Oil With Added Butter Or Margarine: 16.8 Fiber per 300g in Popcorn Popped In Oil With Added Butter Or Margarine: 25.2 Carbs in Popcorn Popped In Oil With Added Butter Or Margarine per 100g: 49.13 Carbs in Popcorn Popped In Oil With Added Butter Or Margarine per 200g: 98.26 Carbs in Popcorn Popped In Oil With Added Butter Or Margarine per 300g: 147.39 Popcorn Popped In Oil With Added Butter Or Margarine sodium per 100g: 233 Popcorn Popped In Oil With Added Butter Or Margarine sodium per 200g: 466 Popcorn Popped In Oil With Added Butter Or Margarine sodium per 300g: 699 Popcorn Popped In Oil With Added Butter Or Margarine fat content per 100g: 34.77 Popcorn Popped In Oil With Added Butter Or Margarine fat content per 200g: 69.54 Popcorn Popped In Oil With Added Butter Or Margarine fat content per 300g: 104.31 Sugar content in Popcorn Popped In Oil With Added Butter Or Margarine per 100g: 0.46 Sugar content in Popcorn Popped In Oil With Added Butter Or Margarine per 200g: 0.92 Sugar content in Popcorn Popped In Oil With Added Butter Or Margarine per 300g: 1.38 Popcorn Popped In Oil With Added Butter Or Margarine vitamin D per 100g: 0.2 Popcorn Popped In Oil With Added Butter Or Margarine vitamin D per 200g: 0.4 Popcorn Popped In Oil With Added Butter Or Margarine vitamin D per 300g: 0.6 Source of calories in Popcorn Popped In Oil With Added Butter Or Margarine
Calorie percentages:
Protein: 5.69%
carbohydrate: 36.38%
Calculate Values for Custom Weight for Popcorn Popped In Oil With Added Butter Or Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 520 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 26 minutes Aerobics: 20 minutes Individual Exercises to Burn 520 Calories: Running: 52 minutes Walking: 104 minutes Cycling: 78 minutes Swimming: 78 minutes Weight Training: 104 minutes Yoga: 130 minutes Aerobics: 78 minutes Jumping Rope: 52 minutes Strength Training: 156 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
