Nutritional Values per 100g of Popcorn Microwave Low Fat And Sodium: Calories: 429 kcal Fat: 9.5 g Protein: 12.6 g Carbohydrates: 73.39 g Sugars: 0.54 g Fiber: 14.2 g Cholesterol: 0 mg Saturated Fats: 1.415 g
Additional Nutritional Information of Popcorn Microwave Low Fat And Sodium: item Value Added Sugar: NULL g Net-Carbs: 59.19 g Water: 2.8 g Omega 3s: 247 mg Omega 6s: 3315 mg PRAL score: 6.743 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 66 mcg Carotene, alpha: 43 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1087 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4085 mg Fatty acids, total polyunsaturated: 3572 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Popcorn Microwave Low Fat And Sodium: Vitamin A, IU: 147 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.35 mg Riboflavin (B2): 0.11 mg Niacin (B3): 2.07 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.17 mg Folate (B9): 17 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 5.01 mg Vitamin K: 15.7 mcg Choline: 20.2 mg
Minerals in Popcorn Microwave Low Fat And Sodium: Calcium: 11 mg Iron: 2.28 mg Potassium: 241 mg Magnesium: 151 mg Phosphorus: 264 mg Sodium: 490 mg Zinc: 3.83 mg Copper: 0.545 mg Manganese: NULL mg Selenium: 8.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Popcorn Microwave Low Fat And Sodium: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Popcorn Microwave Low Fat And Sodium: Nutritional Facts About Popcorn Microwave Low Fat And Sodium by Weight: Calories per 100g in Popcorn Microwave Low Fat And Sodium: 429 Calories per 200g in Popcorn Microwave Low Fat And Sodium: 858 Calories per 300g in Popcorn Microwave Low Fat And Sodium: 1287 Popcorn Microwave Low Fat And Sodium protein per 100g: 12.6 Popcorn Microwave Low Fat And Sodium protein per 200g: 25.2 Popcorn Microwave Low Fat And Sodium protein per 300g: 37.8 Fiber per 100g in Popcorn Microwave Low Fat And Sodium: 14.2 Fiber per 200g in Popcorn Microwave Low Fat And Sodium: 28.4 Fiber per 300g in Popcorn Microwave Low Fat And Sodium: 42.6 Carbs in Popcorn Microwave Low Fat And Sodium per 100g: 73.39 Carbs in Popcorn Microwave Low Fat And Sodium per 200g: 146.78 Carbs in Popcorn Microwave Low Fat And Sodium per 300g: 220.17 Popcorn Microwave Low Fat And Sodium sodium per 100g: 490 Popcorn Microwave Low Fat And Sodium sodium per 200g: 980 Popcorn Microwave Low Fat And Sodium sodium per 300g: 1470 Popcorn Microwave Low Fat And Sodium fat content per 100g: 9.5 Popcorn Microwave Low Fat And Sodium fat content per 200g: 19 Popcorn Microwave Low Fat And Sodium fat content per 300g: 28.5 Sugar content in Popcorn Microwave Low Fat And Sodium per 100g: 0.54 Sugar content in Popcorn Microwave Low Fat And Sodium per 200g: 1.08 Sugar content in Popcorn Microwave Low Fat And Sodium per 300g: 1.62 Popcorn Microwave Low Fat And Sodium vitamin D per 100g: 0 Popcorn Microwave Low Fat And Sodium vitamin D per 200g: 0 Popcorn Microwave Low Fat And Sodium vitamin D per 300g: 0 Source of calories in Popcorn Microwave Low Fat And Sodium
Calorie percentages:
Protein: 11.74%
carbohydrate: 68.36%
Calculate Values for Custom Weight for Popcorn Microwave Low Fat And Sodium: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 429 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 429 Calories: Running: 43 minutes Walking: 86 minutes Cycling: 64 minutes Swimming: 64 minutes Weight Training: 86 minutes Yoga: 107 minutes Aerobics: 64 minutes Jumping Rope: 43 minutes Strength Training: 129 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
