Nutritional Values per 100g of Popcorn Microwave Kettle Corn: Calories: 516 kcal Fat: 27.06 g Protein: 9.88 g Carbohydrates: 58.26 g Sugars: 2.3 g Fiber: 11.1 g Cholesterol: 0 mg Saturated Fats: 3.649 g
Additional Nutritional Information of Popcorn Microwave Kettle Corn: item Value Added Sugar: NULL g Net-Carbs: 47.16 g Water: 2.37 g Omega 3s: 421 mg Omega 6s: 13093 mg PRAL score: 5.292 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 85 mcg Carotene, alpha: 55 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1382 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8611 mg Fatty acids, total polyunsaturated: 13523 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Popcorn Microwave Kettle Corn: Vitamin A, IU: NULL IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.275 mg Riboflavin (B2): 0.086 mg Niacin (B3): 1.624 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.133 mg Folate (B9): 13 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.2 mg Vitamin K: 1.5 mcg Choline: 13 mg
Minerals in Popcorn Microwave Kettle Corn: Calcium: 9 mg Iron: 1.79 mg Potassium: 189 mg Magnesium: 118 mg Phosphorus: 207 mg Sodium: 424 mg Zinc: 3 mg Copper: 0.427 mg Manganese: NULL mg Selenium: 6.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Popcorn Microwave Kettle Corn: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Popcorn Microwave Kettle Corn: Nutritional Facts About Popcorn Microwave Kettle Corn by Weight: Calories per 100g in Popcorn Microwave Kettle Corn: 516 Calories per 200g in Popcorn Microwave Kettle Corn: 1032 Calories per 300g in Popcorn Microwave Kettle Corn: 1548 Popcorn Microwave Kettle Corn protein per 100g: 9.88 Popcorn Microwave Kettle Corn protein per 200g: 19.76 Popcorn Microwave Kettle Corn protein per 300g: 29.64 Fiber per 100g in Popcorn Microwave Kettle Corn: 11.1 Fiber per 200g in Popcorn Microwave Kettle Corn: 22.2 Fiber per 300g in Popcorn Microwave Kettle Corn: 33.3 Carbs in Popcorn Microwave Kettle Corn per 100g: 58.26 Carbs in Popcorn Microwave Kettle Corn per 200g: 116.52 Carbs in Popcorn Microwave Kettle Corn per 300g: 174.78 Popcorn Microwave Kettle Corn sodium per 100g: 424 Popcorn Microwave Kettle Corn sodium per 200g: 848 Popcorn Microwave Kettle Corn sodium per 300g: 1272 Popcorn Microwave Kettle Corn fat content per 100g: 27.06 Popcorn Microwave Kettle Corn fat content per 200g: 54.12 Popcorn Microwave Kettle Corn fat content per 300g: 81.18 Sugar content in Popcorn Microwave Kettle Corn per 100g: 2.3 Sugar content in Popcorn Microwave Kettle Corn per 200g: 4.6 Sugar content in Popcorn Microwave Kettle Corn per 300g: 6.9 Popcorn Microwave Kettle Corn vitamin D per 100g: 0 Popcorn Microwave Kettle Corn vitamin D per 200g: 0 Popcorn Microwave Kettle Corn vitamin D per 300g: 0 Source of calories in Popcorn Microwave Kettle Corn
Calorie percentages:
Protein: 7.66%
carbohydrate: 45.15%
Calculate Values for Custom Weight for Popcorn Microwave Kettle Corn: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 516 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 26 minutes Aerobics: 19 minutes Individual Exercises to Burn 516 Calories: Running: 52 minutes Walking: 103 minutes Cycling: 77 minutes Swimming: 77 minutes Weight Training: 103 minutes Yoga: 129 minutes Aerobics: 77 minutes Jumping Rope: 52 minutes Strength Training: 155 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
