Nutritional Values per 100g of Pomegranates: Calories: 83 kcal Fat: 1.17 g Protein: 1.67 g Carbohydrates: 18.7 g Sugars: 13.67 g Fiber: 4 g Cholesterol: 0 mg Saturated Fats: 0.12 g
Additional Nutritional Information of Pomegranates: item Value Added Sugar: NULL g Net-Carbs: 14.7 g Water: 77.93 g Omega 3s: 0 mg Omega 6s: 79 mg PRAL score: -3.275 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 38 mcg Folate DFE: 38 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 93 mg Fatty acids, total polyunsaturated: 79 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pomegranates: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.067 mg Riboflavin (B2): 0.053 mg Niacin (B3): 0.293 mg Pantothenic acid (B5): 0.377 mg Vitamin B6: 0.075 mg Folate (B9): 38 mcg Vitamin B-12: 0 mcg Vitamin C: 10.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.6 mg Vitamin K: 16.4 mcg Choline: 7.6 mg
Minerals in Pomegranates: Calcium: 10 mg Iron: 0.3 mg Potassium: 236 mg Magnesium: 12 mg Phosphorus: 36 mg Sodium: 3 mg Zinc: 0.35 mg Copper: 0.158 mg Manganese: 0.119 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pomegranates: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pomegranates: Nutritional Facts About Pomegranates by Weight: Calories per 100g in Pomegranates: 83 Calories per 200g in Pomegranates: 166 Calories per 300g in Pomegranates: 249 Pomegranates protein per 100g: 1.67 Pomegranates protein per 200g: 3.34 Pomegranates protein per 300g: 5.01 Fiber per 100g in Pomegranates: 4 Fiber per 200g in Pomegranates: 8 Fiber per 300g in Pomegranates: 12 Carbs in Pomegranates per 100g: 18.7 Carbs in Pomegranates per 200g: 37.4 Carbs in Pomegranates per 300g: 56.1 Pomegranates sodium per 100g: 3 Pomegranates sodium per 200g: 6 Pomegranates sodium per 300g: 9 Pomegranates fat content per 100g: 1.17 Pomegranates fat content per 200g: 2.34 Pomegranates fat content per 300g: 3.51 Sugar content in Pomegranates per 100g: 13.67 Sugar content in Pomegranates per 200g: 27.34 Sugar content in Pomegranates per 300g: 41.01 Pomegranates vitamin D per 100g: 0 Pomegranates vitamin D per 200g: 0 Pomegranates vitamin D per 300g: 0 Source of calories in Pomegranates
Calorie percentages:
Protein: 7.26%
carbohydrate: 81.30%
Calculate Values for Custom Weight for Pomegranates: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 83 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 83 Calories: Running: 8 minutes Walking: 17 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
