Nutritional Values per 100g of Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt: Calories: 20 kcal Fat: 0.4 g Protein: 2.3 g Carbohydrates: 3.1 g Sugars: 1.6 g Fiber: 1.5 g Cholesterol: 0 mg Saturated Fats: 0.092 g
Additional Nutritional Information of Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt: item Value Added Sugar: NULL g Net-Carbs: 1.6 g Water: 92.9 g Omega 3s: 9 mg Omega 6s: 166 mg PRAL score: -2.592 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 5220 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1747 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13 mg Fatty acids, total polyunsaturated: 176 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt: Vitamin A, IU: 8700 IU Vitamin A, RAE: 435 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.25 mg Niacin (B3): 1.1 mg Pantothenic acid (B5): 0.039 mg Vitamin B6: 0.111 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 82 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.85 mg Vitamin K: 108 mcg Choline: 0.3 mg
Minerals in Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt: Calcium: 53 mg Iron: 1.2 mg Potassium: 184 mg Magnesium: 14 mg Phosphorus: 33 mg Sodium: 18 mg Zinc: 0.19 mg Copper: 0.126 mg Manganese: 0.336 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt: Nutritional Facts About Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt by Weight: Calories per 100g in Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt: 20 Calories per 200g in Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt: 40 Calories per 300g in Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt: 60 Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt protein per 100g: 2.3 Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt protein per 200g: 4.6 Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt protein per 300g: 6.9 Fiber per 100g in Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt: 1.5 Fiber per 200g in Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt: 3 Fiber per 300g in Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt: 4.5 Carbs in Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt per 100g: 3.1 Carbs in Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt per 200g: 6.2 Carbs in Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt per 300g: 9.3 Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt sodium per 100g: 18 Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt sodium per 200g: 36 Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt sodium per 300g: 54 Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt fat content per 100g: 0.4 Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt fat content per 200g: 0.8 Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt fat content per 300g: 1.2 Sugar content in Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt per 100g: 1.6 Sugar content in Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt per 200g: 3.2 Sugar content in Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt per 300g: 4.8 Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt vitamin D per 100g: 0 Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt vitamin D per 200g: 0 Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt vitamin D per 300g: 0 Source of calories in Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt
Calorie percentages:
Protein: 36.51%
carbohydrate: 49.21%
Calculate Values for Custom Weight for Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 20 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 20 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
