Nutritional Values per 100g of Poi: Calories: 112 kcal Fat: 0.14 g Protein: 0.38 g Carbohydrates: 27.23 g Sugars: 0.39 g Fiber: 0.4 g Cholesterol: 0 mg Saturated Fats: 0.029 g
Additional Nutritional Information of Poi: item Value Added Sugar: NULL g Net-Carbs: 26.83 g Water: 71.64 g Omega 3s: 18 mg Omega 6s: 40 mg PRAL score: -3.071 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 31 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11 mg Fatty acids, total polyunsaturated: 58 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Poi: Vitamin A, IU: 66 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.13 mg Riboflavin (B2): 0.04 mg Niacin (B3): 1.1 mg Pantothenic acid (B5): 0.293 mg Vitamin B6: 0.273 mg Folate (B9): 21 mcg Vitamin B-12: 0 mcg Vitamin C: 4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.3 mg Vitamin K: 1 mcg Choline: 16.7 mg
Minerals in Poi: Calcium: 16 mg Iron: 0.88 mg Potassium: 183 mg Magnesium: 24 mg Phosphorus: 39 mg Sodium: 12 mg Zinc: 0.22 mg Copper: 0.166 mg Manganese: 0.37 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Poi: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Poi by Weight: Calories per 100g in Poi: 112 Calories per 200g in Poi: 224 Calories per 300g in Poi: 336 Poi protein per 100g: 0.38 Poi protein per 200g: 0.76 Poi protein per 300g: 1.14 Fiber per 100g in Poi: 0.4 Fiber per 200g in Poi: 0.8 Fiber per 300g in Poi: 1.2 Carbs in Poi per 100g: 27.23 Carbs in Poi per 200g: 54.46 Carbs in Poi per 300g: 81.69 Poi sodium per 100g: 12 Poi sodium per 200g: 24 Poi sodium per 300g: 36 Poi fat content per 100g: 0.14 Poi fat content per 200g: 0.28 Poi fat content per 300g: 0.42 Sugar content in Poi per 100g: 0.39 Sugar content in Poi per 200g: 0.78 Sugar content in Poi per 300g: 1.17 Poi vitamin D per 100g: 0 Poi vitamin D per 200g: 0 Poi vitamin D per 300g: 0 Source of calories in Poi
Calorie percentages:
Protein: 1.36%
carbohydrate: 97.51%
Calculate Values for Custom Weight for Poi: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 112 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 112 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
