Nutritional Values per 100g of Plums Canned Heavy Syrup Drained: Calories: 89 kcal Fat: 0.14 g Protein: 0.44 g Carbohydrates: 23.12 g Sugars: 21.58 g Fiber: 1.5 g Cholesterol: 0 mg Saturated Fats: 0.011 g
Additional Nutritional Information of Plums Canned Heavy Syrup Drained: item Value Added Sugar: NULL g Net-Carbs: 21.62 g Water: 76.06 g Omega 3s: 0 mg Omega 6s: 30 mg PRAL score: -1.453 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 219 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 73 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 90 mg Fatty acids, total polyunsaturated: 30 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Plums Canned Heavy Syrup Drained: Vitamin A, IU: 399 IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.017 mg Riboflavin (B2): 0.041 mg Niacin (B3): 0.291 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.028 mg Folate (B9): 3 mcg Vitamin B-12: 0 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 6.4 mcg Choline: 0.8 mg
Minerals in Plums Canned Heavy Syrup Drained: Calcium: 10 mg Iron: 0.84 mg Potassium: 93 mg Magnesium: 5 mg Phosphorus: 15 mg Sodium: 19 mg Zinc: 0.07 mg Copper: 0.046 mg Manganese: NULL mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Plums Canned Heavy Syrup Drained: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Plums Canned Heavy Syrup Drained: Nutritional Facts About Plums Canned Heavy Syrup Drained by Weight: Calories per 100g in Plums Canned Heavy Syrup Drained: 89 Calories per 200g in Plums Canned Heavy Syrup Drained: 178 Calories per 300g in Plums Canned Heavy Syrup Drained: 267 Plums Canned Heavy Syrup Drained protein per 100g: 0.44 Plums Canned Heavy Syrup Drained protein per 200g: 0.88 Plums Canned Heavy Syrup Drained protein per 300g: 1.32 Fiber per 100g in Plums Canned Heavy Syrup Drained: 1.5 Fiber per 200g in Plums Canned Heavy Syrup Drained: 3 Fiber per 300g in Plums Canned Heavy Syrup Drained: 4.5 Carbs in Plums Canned Heavy Syrup Drained per 100g: 23.12 Carbs in Plums Canned Heavy Syrup Drained per 200g: 46.24 Carbs in Plums Canned Heavy Syrup Drained per 300g: 69.36 Plums Canned Heavy Syrup Drained sodium per 100g: 19 Plums Canned Heavy Syrup Drained sodium per 200g: 38 Plums Canned Heavy Syrup Drained sodium per 300g: 57 Plums Canned Heavy Syrup Drained fat content per 100g: 0.14 Plums Canned Heavy Syrup Drained fat content per 200g: 0.28 Plums Canned Heavy Syrup Drained fat content per 300g: 0.42 Sugar content in Plums Canned Heavy Syrup Drained per 100g: 21.58 Sugar content in Plums Canned Heavy Syrup Drained per 200g: 43.16 Sugar content in Plums Canned Heavy Syrup Drained per 300g: 64.74 Plums Canned Heavy Syrup Drained vitamin D per 100g: 0 Plums Canned Heavy Syrup Drained vitamin D per 200g: 0 Plums Canned Heavy Syrup Drained vitamin D per 300g: 0 Source of calories in Plums Canned Heavy Syrup Drained
Calorie percentages:
Protein: 1.84%
carbohydrate: 96.84%
Calculate Values for Custom Weight for Plums Canned Heavy Syrup Drained: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 89 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 89 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 18 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 27 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
