Nutritional Values per 100g of Plantains Cooked: Calories: 155 kcal Fat: 0.16 g Protein: 1.52 g Carbohydrates: 41.37 g Sugars: 21.33 g Fiber: 2.2 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Plantains Cooked: item Value Added Sugar: NULL g Net-Carbs: 39.17 g Water: 55.87 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: -9.068 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 13.72 g Glucose (Dextrose): 3.79 g Fructose: 3.82 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 17.93 g Folic acid: 0 mcg Food Folate: 53 mcg Folate DFE: 53 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 369 mcg Carotene, alpha: 353 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: 115 g Theobromine: 63 mg
Vitamins in Plantains Cooked: Vitamin A, IU: 909 IU Vitamin A, RAE: 45 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.13 mg Niacin (B3): 0.685 mg Pantothenic acid (B5): 0.53 mg Vitamin B6: 0.21 mg Folate (B9): 53 mcg Vitamin B-12: 0 mcg Vitamin C: 16.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 12.9 mcg Choline: 12.7 mg
Minerals in Plantains Cooked: Calcium: 3 mg Iron: 0.28 mg Potassium: 477 mg Magnesium: 41 mg Phosphorus: 37 mg Sodium: 2 mg Zinc: 0.21 mg Copper: 0.044 mg Manganese: 0.165 mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Plantains Cooked: Tryptophan: 21 mg Threonine: 53 mg Isoleucine: 42 mg Leucine: 84 mg Lysine: 74 mg Methionine: 10 mg Cystine: 21 mg Phenylalanine: 53 mg Tyrosine: 31 mg Valine: 42 mg Arginine: 84 mg Histidine: 126 mg Alanine: 63 mg Aspartic acid: 115 mg Glutamic acid: 105 mg Glycine: 63 mg Proline: 74 mg Serine: 63 mg Hydroxyproline: 0 mg
Caffeine in Plantains Cooked: Nutritional Facts About Plantains Cooked by Weight: Calories per 100g in Plantains Cooked: 155 Calories per 200g in Plantains Cooked: 310 Calories per 300g in Plantains Cooked: 465 Plantains Cooked protein per 100g: 1.52 Plantains Cooked protein per 200g: 3.04 Plantains Cooked protein per 300g: 4.56 Fiber per 100g in Plantains Cooked: 2.2 Fiber per 200g in Plantains Cooked: 4.4 Fiber per 300g in Plantains Cooked: 6.6 Carbs in Plantains Cooked per 100g: 41.37 Carbs in Plantains Cooked per 200g: 82.74 Carbs in Plantains Cooked per 300g: 124.11 Plantains Cooked sodium per 100g: 2 Plantains Cooked sodium per 200g: 4 Plantains Cooked sodium per 300g: 6 Plantains Cooked fat content per 100g: 0.16 Plantains Cooked fat content per 200g: 0.32 Plantains Cooked fat content per 300g: 0.48 Sugar content in Plantains Cooked per 100g: 21.33 Sugar content in Plantains Cooked per 200g: 42.66 Sugar content in Plantains Cooked per 300g: 63.99 Plantains Cooked vitamin D per 100g: 0 Plantains Cooked vitamin D per 200g: 0 Plantains Cooked vitamin D per 300g: 0 Source of calories in Plantains Cooked
Calorie percentages:
Protein: 3.51%
carbohydrate: 95.65%
Calculate Values for Custom Weight for Plantains Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 155 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 155 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
