Nutritional Values per 100g of Plantain Ripe Rolled In Flour Fried: Calories: 245 kcal Fat: 11.89 g Protein: 1.91 g Carbohydrates: 36.46 g Sugars: 15.07 g Fiber: 2.5 g Cholesterol: 0 mg Saturated Fats: 1.72 g
Additional Nutritional Information of Plantain Ripe Rolled In Flour Fried: item Value Added Sugar: NULL g Net-Carbs: 33.96 g Water: 48.56 g Omega 3s: 607 mg Omega 6s: 4204 mg PRAL score: -8.278 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 12 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 344 mcg Carotene, alpha: 330 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 23 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4836 mg Fatty acids, total polyunsaturated: 4813 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Plantain Ripe Rolled In Flour Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 42 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.075 mg Niacin (B3): 0.93 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.272 mg Folate (B9): 18 mcg Vitamin B-12: 0 mcg Vitamin C: 12.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.49 mg Vitamin K: 14.2 mcg Choline: 14.2 mg
Minerals in Plantain Ripe Rolled In Flour Fried: Calcium: 4 mg Iron: 0.89 mg Potassium: 457 mg Magnesium: 38 mg Phosphorus: 40 mg Sodium: 4 mg Zinc: 0.18 mg Copper: 0.082 mg Manganese: NULL mg Selenium: 3.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Plantain Ripe Rolled In Flour Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Plantain Ripe Rolled In Flour Fried: Nutritional Facts About Plantain Ripe Rolled In Flour Fried by Weight: Calories per 100g in Plantain Ripe Rolled In Flour Fried: 245 Calories per 200g in Plantain Ripe Rolled In Flour Fried: 490 Calories per 300g in Plantain Ripe Rolled In Flour Fried: 735 Plantain Ripe Rolled In Flour Fried protein per 100g: 1.91 Plantain Ripe Rolled In Flour Fried protein per 200g: 3.82 Plantain Ripe Rolled In Flour Fried protein per 300g: 5.73 Fiber per 100g in Plantain Ripe Rolled In Flour Fried: 2.5 Fiber per 200g in Plantain Ripe Rolled In Flour Fried: 5 Fiber per 300g in Plantain Ripe Rolled In Flour Fried: 7.5 Carbs in Plantain Ripe Rolled In Flour Fried per 100g: 36.46 Carbs in Plantain Ripe Rolled In Flour Fried per 200g: 72.92 Carbs in Plantain Ripe Rolled In Flour Fried per 300g: 109.38 Plantain Ripe Rolled In Flour Fried sodium per 100g: 4 Plantain Ripe Rolled In Flour Fried sodium per 200g: 8 Plantain Ripe Rolled In Flour Fried sodium per 300g: 12 Plantain Ripe Rolled In Flour Fried fat content per 100g: 11.89 Plantain Ripe Rolled In Flour Fried fat content per 200g: 23.78 Plantain Ripe Rolled In Flour Fried fat content per 300g: 35.67 Sugar content in Plantain Ripe Rolled In Flour Fried per 100g: 15.07 Sugar content in Plantain Ripe Rolled In Flour Fried per 200g: 30.14 Sugar content in Plantain Ripe Rolled In Flour Fried per 300g: 45.21 Plantain Ripe Rolled In Flour Fried vitamin D per 100g: 0 Plantain Ripe Rolled In Flour Fried vitamin D per 200g: 0 Plantain Ripe Rolled In Flour Fried vitamin D per 300g: 0 Source of calories in Plantain Ripe Rolled In Flour Fried
Calorie percentages:
Protein: 2.93%
carbohydrate: 55.99%
Calculate Values for Custom Weight for Plantain Ripe Rolled In Flour Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 245 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 245 Calories: Running: 25 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 61 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
