Nutritional Values per 100g of Pizza With Pepperoni From School Lunch Medium Crust: Calories: 256 kcal Fat: 9.22 g Protein: 13.56 g Carbohydrates: 29.77 g Sugars: 5.82 g Fiber: 4.3 g Cholesterol: 24 mg Saturated Fats: 3.515 g
Additional Nutritional Information of Pizza With Pepperoni From School Lunch Medium Crust: item Value Added Sugar: NULL g Net-Carbs: 25.47 g Water: 45.09 g Omega 3s: 12 mg Omega 6s: 1328 mg PRAL score: 7.311 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 38 mcg Food Folate: 20 mcg Folate DFE: 84 mcg Betaine: NULL mg Retinol: 52 mcg Carotene, beta: 94 mcg Carotene, alpha: 0 mcg Lycopene: 1902 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2505 mg Fatty acids, total polyunsaturated: 1720 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pizza With Pepperoni From School Lunch Medium Crust: Vitamin A, IU: NULL IU Vitamin A, RAE: 59 mcg Thiamin (B1): 0.279 mg Riboflavin (B2): 0.31 mg Niacin (B3): 3.124 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.165 mg Folate (B9): 57 mcg Vitamin B-12: 1.68 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.8 mg Vitamin K: 8 mcg Choline: 30.4 mg
Minerals in Pizza With Pepperoni From School Lunch Medium Crust: Calcium: 178 mg Iron: 2.64 mg Potassium: 345 mg Magnesium: 46 mg Phosphorus: 310 mg Sodium: 484 mg Zinc: 2.22 mg Copper: 0.09 mg Manganese: NULL mg Selenium: 22.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pizza With Pepperoni From School Lunch Medium Crust: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pizza With Pepperoni From School Lunch Medium Crust: Nutritional Facts About Pizza With Pepperoni From School Lunch Medium Crust by Weight: Calories per 100g in Pizza With Pepperoni From School Lunch Medium Crust: 256 Calories per 200g in Pizza With Pepperoni From School Lunch Medium Crust: 512 Calories per 300g in Pizza With Pepperoni From School Lunch Medium Crust: 768 Pizza With Pepperoni From School Lunch Medium Crust protein per 100g: 13.56 Pizza With Pepperoni From School Lunch Medium Crust protein per 200g: 27.12 Pizza With Pepperoni From School Lunch Medium Crust protein per 300g: 40.68 Fiber per 100g in Pizza With Pepperoni From School Lunch Medium Crust: 4.3 Fiber per 200g in Pizza With Pepperoni From School Lunch Medium Crust: 8.6 Fiber per 300g in Pizza With Pepperoni From School Lunch Medium Crust: 12.9 Carbs in Pizza With Pepperoni From School Lunch Medium Crust per 100g: 29.77 Carbs in Pizza With Pepperoni From School Lunch Medium Crust per 200g: 59.54 Carbs in Pizza With Pepperoni From School Lunch Medium Crust per 300g: 89.31 Pizza With Pepperoni From School Lunch Medium Crust sodium per 100g: 484 Pizza With Pepperoni From School Lunch Medium Crust sodium per 200g: 968 Pizza With Pepperoni From School Lunch Medium Crust sodium per 300g: 1452 Pizza With Pepperoni From School Lunch Medium Crust fat content per 100g: 9.22 Pizza With Pepperoni From School Lunch Medium Crust fat content per 200g: 18.44 Pizza With Pepperoni From School Lunch Medium Crust fat content per 300g: 27.66 Sugar content in Pizza With Pepperoni From School Lunch Medium Crust per 100g: 5.82 Sugar content in Pizza With Pepperoni From School Lunch Medium Crust per 200g: 11.64 Sugar content in Pizza With Pepperoni From School Lunch Medium Crust per 300g: 17.46 Pizza With Pepperoni From School Lunch Medium Crust vitamin D per 100g: 0 Pizza With Pepperoni From School Lunch Medium Crust vitamin D per 200g: 0 Pizza With Pepperoni From School Lunch Medium Crust vitamin D per 300g: 0 Source of calories in Pizza With Pepperoni From School Lunch Medium Crust
Calorie percentages: fat: 32.38%
Protein: 21.16%
carbohydrate: 46.46%
Calculate Values for Custom Weight for Pizza With Pepperoni From School Lunch Medium Crust: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 256 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 256 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.