Nutritional Values per 100g of Pizza Rolls: Calories: 345 kcal Fat: 10.5 g Protein: 9.19 g Carbohydrates: 53.39 g Sugars: 3.94 g Fiber: 1.3 g Cholesterol: 6 mg Saturated Fats: 2.625 g
Additional Nutritional Information of Pizza Rolls: item Value Added Sugar: NULL g Net-Carbs: 52.09 g Water: 24.06 g Omega 3s: 211 mg Omega 6s: 2785 mg PRAL score: 0.874 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 26 mcg Food Folate: 8 mcg Folate DFE: 52 mcg Betaine: NULL mg Retinol: 47 mcg Carotene, beta: 198 mcg Carotene, alpha: 7 mcg Lycopene: 6186 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4052 mg Fatty acids, total polyunsaturated: 3003 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pizza Rolls: Vitamin A, IU: NULL IU Vitamin A, RAE: 63 mcg Thiamin (B1): 0.17 mg Riboflavin (B2): 0.201 mg Niacin (B3): 1.966 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.066 mg Folate (B9): 34 mcg Vitamin B-12: 0.27 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.67 mg Vitamin K: 4.8 mcg Choline: 13.5 mg
Minerals in Pizza Rolls: Calcium: 132 mg Iron: 1.9 mg Potassium: 317 mg Magnesium: 21 mg Phosphorus: 144 mg Sodium: 631 mg Zinc: 0.77 mg Copper: 0.138 mg Manganese: NULL mg Selenium: 12.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pizza Rolls: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Pizza Rolls by Weight: Calories per 100g in Pizza Rolls: 345 Calories per 200g in Pizza Rolls: 690 Calories per 300g in Pizza Rolls: 1035 Pizza Rolls protein per 100g: 9.19 Pizza Rolls protein per 200g: 18.38 Pizza Rolls protein per 300g: 27.57 Fiber per 100g in Pizza Rolls: 1.3 Fiber per 200g in Pizza Rolls: 2.6 Fiber per 300g in Pizza Rolls: 3.9 Carbs in Pizza Rolls per 100g: 53.39 Carbs in Pizza Rolls per 200g: 106.78 Carbs in Pizza Rolls per 300g: 160.17 Pizza Rolls sodium per 100g: 631 Pizza Rolls sodium per 200g: 1262 Pizza Rolls sodium per 300g: 1893 Pizza Rolls fat content per 100g: 10.5 Pizza Rolls fat content per 200g: 21 Pizza Rolls fat content per 300g: 31.5 Sugar content in Pizza Rolls per 100g: 3.94 Sugar content in Pizza Rolls per 200g: 7.88 Sugar content in Pizza Rolls per 300g: 11.82 Pizza Rolls vitamin D per 100g: 0 Pizza Rolls vitamin D per 200g: 0 Pizza Rolls vitamin D per 300g: 0 Source of calories in Pizza Rolls
Calorie percentages:
Protein: 10.66%
carbohydrate: 61.93%
Calculate Values for Custom Weight for Pizza Rolls: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 345 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 345 Calories: Running: 35 minutes Walking: 69 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 69 minutes Yoga: 86 minutes Aerobics: 52 minutes Jumping Rope: 35 minutes Strength Training: 104 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
