Nutritional Values per 100g of Pita Bread: Calories: 275 kcal Fat: 1.2 g Protein: 9.1 g Carbohydrates: 55.7 g Sugars: 1.3 g Fiber: 2.2 g Cholesterol: 0 mg Saturated Fats: 0.166 g
Additional Nutritional Information of Pita Bread: item Value Added Sugar: NULL g Net-Carbs: 53.5 g Water: 32.1 g Omega 3s: 24 mg Omega 6s: 511 mg PRAL score: 3.714 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 83 mcg Food Folate: 24 mcg Folate DFE: 165 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 53 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 105 mg Fatty acids, total polyunsaturated: 535 mg Alcohol: 408 g Theobromine: 319 mg
Vitamins in Pita Bread: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.599 mg Riboflavin (B2): 0.327 mg Niacin (B3): 4.632 mg Pantothenic acid (B5): 0.397 mg Vitamin B6: 0.034 mg Folate (B9): 107 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 0.2 mcg Choline: 14.6 mg
Minerals in Pita Bread: Calcium: 86 mg Iron: 2.62 mg Potassium: 120 mg Magnesium: 26 mg Phosphorus: 97 mg Sodium: 536 mg Zinc: 0.84 mg Copper: 0.168 mg Manganese: 0.481 mg Selenium: 27.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pita Bread: Tryptophan: 105 mg Threonine: 257 mg Isoleucine: 349 mg Leucine: 634 mg Lysine: 219 mg Methionine: 160 mg Cystine: 197 mg Phenylalanine: 446 mg Tyrosine: 257 mg Valine: 394 mg Arginine: 329 mg Histidine: 195 mg Alanine: 302 mg Aspartic acid: 408 mg Glutamic acid: 3033 mg Glycine: 319 mg Proline: 1012 mg Serine: 438 mg Hydroxyproline: NULL mg
Nutritional Facts About Pita Bread by Weight: Calories per 100g in Pita Bread: 275 Calories per 200g in Pita Bread: 550 Calories per 300g in Pita Bread: 825 Pita Bread protein per 100g: 9.1 Pita Bread protein per 200g: 18.2 Pita Bread protein per 300g: 27.3 Fiber per 100g in Pita Bread: 2.2 Fiber per 200g in Pita Bread: 4.4 Fiber per 300g in Pita Bread: 6.6 Carbs in Pita Bread per 100g: 55.7 Carbs in Pita Bread per 200g: 111.4 Carbs in Pita Bread per 300g: 167.1 Pita Bread sodium per 100g: 536 Pita Bread sodium per 200g: 1072 Pita Bread sodium per 300g: 1608 Pita Bread fat content per 100g: 1.2 Pita Bread fat content per 200g: 2.4 Pita Bread fat content per 300g: 3.6 Sugar content in Pita Bread per 100g: 1.3 Sugar content in Pita Bread per 200g: 2.6 Sugar content in Pita Bread per 300g: 3.9 Pita Bread vitamin D per 100g: 0 Pita Bread vitamin D per 200g: 0 Pita Bread vitamin D per 300g: 0 Source of calories in Pita Bread
Calorie percentages:
Protein: 13.48%
carbohydrate: 82.52%
Calculate Values for Custom Weight for Pita Bread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 275 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 275 Calories: Running: 28 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 41 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
