Nutritional Values per 100g of Pistachio Nuts Salted: Calories: 576 kcal Fat: 46.98 g Protein: 20.22 g Carbohydrates: 27.16 g Sugars: 7.43 g Fiber: 9.9 g Cholesterol: 0 mg Saturated Fats: 5.828 g
Additional Nutritional Information of Pistachio Nuts Salted: item Value Added Sugar: NULL g Net-Carbs: 17.26 g Water: 1.78 g Omega 3s: 354 mg Omega 6s: 13678 mg PRAL score: 2.054 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 49 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 153 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1114 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 24806 mg Fatty acids, total polyunsaturated: 14041 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pistachio Nuts Salted: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.667 mg Riboflavin (B2): 0.225 mg Niacin (B3): 1.319 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.078 mg Folate (B9): 49 mcg Vitamin B-12: 0 mcg Vitamin C: 2.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.43 mg Vitamin K: 16.2 mcg Choline: 68.6 mg
Minerals in Pistachio Nuts Salted: Calcium: 103 mg Iron: 3.88 mg Potassium: 967 mg Magnesium: 105 mg Phosphorus: 450 mg Sodium: 390 mg Zinc: 2.25 mg Copper: 1.242 mg Manganese: NULL mg Selenium: 9.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pistachio Nuts Salted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pistachio Nuts Salted: Nutritional Facts About Pistachio Nuts Salted by Weight: Calories per 100g in Pistachio Nuts Salted: 576 Calories per 200g in Pistachio Nuts Salted: 1152 Calories per 300g in Pistachio Nuts Salted: 1728 Pistachio Nuts Salted protein per 100g: 20.22 Pistachio Nuts Salted protein per 200g: 40.44 Pistachio Nuts Salted protein per 300g: 60.66 Fiber per 100g in Pistachio Nuts Salted: 9.9 Fiber per 200g in Pistachio Nuts Salted: 19.8 Fiber per 300g in Pistachio Nuts Salted: 29.7 Carbs in Pistachio Nuts Salted per 100g: 27.16 Carbs in Pistachio Nuts Salted per 200g: 54.32 Carbs in Pistachio Nuts Salted per 300g: 81.48 Pistachio Nuts Salted sodium per 100g: 390 Pistachio Nuts Salted sodium per 200g: 780 Pistachio Nuts Salted sodium per 300g: 1170 Pistachio Nuts Salted fat content per 100g: 46.98 Pistachio Nuts Salted fat content per 200g: 93.96 Pistachio Nuts Salted fat content per 300g: 140.94 Sugar content in Pistachio Nuts Salted per 100g: 7.43 Sugar content in Pistachio Nuts Salted per 200g: 14.86 Sugar content in Pistachio Nuts Salted per 300g: 22.29 Pistachio Nuts Salted vitamin D per 100g: 0 Pistachio Nuts Salted vitamin D per 200g: 0 Pistachio Nuts Salted vitamin D per 300g: 0 Source of calories in Pistachio Nuts Salted
Calorie percentages:
Protein: 13.21%
carbohydrate: 17.74%
Calculate Values for Custom Weight for Pistachio Nuts Salted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 576 Calories: Running: 14 minutes Cycling: 22 minutes Weight Training: 29 minutes Aerobics: 22 minutes Individual Exercises to Burn 576 Calories: Running: 58 minutes Walking: 115 minutes Cycling: 86 minutes Swimming: 86 minutes Weight Training: 115 minutes Yoga: 144 minutes Aerobics: 86 minutes Jumping Rope: 58 minutes Strength Training: 173 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
