Nutritional Values per 100g of Pineapple Salad With Dressing: Calories: 96 kcal Fat: 5.71 g Protein: 0.58 g Carbohydrates: 11.9 g Sugars: 8.94 g Fiber: 1.3 g Cholesterol: 3 mg Saturated Fats: 0.884 g
Additional Nutritional Information of Pineapple Salad With Dressing: item Value Added Sugar: NULL g Net-Carbs: 10.6 g Water: 81.45 g Omega 3s: 425 mg Omega 6s: 2951 mg PRAL score: -2.014 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 40 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1272 mg Fatty acids, total polyunsaturated: 3382 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pineapple Salad With Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.031 mg Niacin (B3): 0.452 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.102 mg Folate (B9): 17 mcg Vitamin B-12: 0.01 mcg Vitamin C: 43 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 13.5 mcg Choline: 7.7 mg
Minerals in Pineapple Salad With Dressing: Calcium: 13 mg Iron: 0.29 mg Potassium: 103 mg Magnesium: 11 mg Phosphorus: 9 mg Sodium: 49 mg Zinc: 0.12 mg Copper: 0.101 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pineapple Salad With Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pineapple Salad With Dressing: Nutritional Facts About Pineapple Salad With Dressing by Weight: Calories per 100g in Pineapple Salad With Dressing: 96 Calories per 200g in Pineapple Salad With Dressing: 192 Calories per 300g in Pineapple Salad With Dressing: 288 Pineapple Salad With Dressing protein per 100g: 0.58 Pineapple Salad With Dressing protein per 200g: 1.16 Pineapple Salad With Dressing protein per 300g: 1.74 Fiber per 100g in Pineapple Salad With Dressing: 1.3 Fiber per 200g in Pineapple Salad With Dressing: 2.6 Fiber per 300g in Pineapple Salad With Dressing: 3.9 Carbs in Pineapple Salad With Dressing per 100g: 11.9 Carbs in Pineapple Salad With Dressing per 200g: 23.8 Carbs in Pineapple Salad With Dressing per 300g: 35.7 Pineapple Salad With Dressing sodium per 100g: 49 Pineapple Salad With Dressing sodium per 200g: 98 Pineapple Salad With Dressing sodium per 300g: 147 Pineapple Salad With Dressing fat content per 100g: 5.71 Pineapple Salad With Dressing fat content per 200g: 11.42 Pineapple Salad With Dressing fat content per 300g: 17.13 Sugar content in Pineapple Salad With Dressing per 100g: 8.94 Sugar content in Pineapple Salad With Dressing per 200g: 17.88 Sugar content in Pineapple Salad With Dressing per 300g: 26.82 Pineapple Salad With Dressing vitamin D per 100g: 0 Pineapple Salad With Dressing vitamin D per 200g: 0 Pineapple Salad With Dressing vitamin D per 300g: 0 Source of calories in Pineapple Salad With Dressing
Calorie percentages: fat: 50.73%
Protein: 2.29%
carbohydrate: 46.98%
Calculate Values for Custom Weight for Pineapple Salad With Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 96 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 96 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.