Nutritional Values per 100g of Pineapple Raw Extra Sweet Variety: Calories: 51 kcal Fat: 0.11 g Protein: 0.53 g Carbohydrates: 13.5 g Sugars: 10.32 g Fiber: 1.4 g Cholesterol: NULL mg Saturated Fats: NULL g
Additional Nutritional Information of Pineapple Raw Extra Sweet Variety: item Value Added Sugar: NULL g Net-Carbs: 12.1 g Water: 85.66 g Omega 3s: NULL mg Omega 6s: NULL mg PRAL score: -2.208 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 6.47 g Glucose (Dextrose): 1.7 g Fructose: 2.15 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: 0.1 mg Retinol: NULL mcg Carotene, beta: 34 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: NULL mg Fatty acids, total polyunsaturated: NULL mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pineapple Raw Extra Sweet Variety: Vitamin A, IU: 57 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.033 mg Niacin (B3): 0.507 mg Pantothenic acid (B5): 0.217 mg Vitamin B6: 0.114 mg Folate (B9): 19 mcg Vitamin B-12: NULL mcg Vitamin C: 56.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0.7 mcg Choline: 5.4 mg
Minerals in Pineapple Raw Extra Sweet Variety: Calcium: 13 mg Iron: 0.28 mg Potassium: 108 mg Magnesium: 12 mg Phosphorus: 8 mg Sodium: 1 mg Zinc: 0.12 mg Copper: 0.113 mg Manganese: 0.818 mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pineapple Raw Extra Sweet Variety: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pineapple Raw Extra Sweet Variety: Nutritional Facts About Pineapple Raw Extra Sweet Variety by Weight: Calories per 100g in Pineapple Raw Extra Sweet Variety: 51 Calories per 200g in Pineapple Raw Extra Sweet Variety: 102 Calories per 300g in Pineapple Raw Extra Sweet Variety: 153 Pineapple Raw Extra Sweet Variety protein per 100g: 0.53 Pineapple Raw Extra Sweet Variety protein per 200g: 1.06 Pineapple Raw Extra Sweet Variety protein per 300g: 1.59 Fiber per 100g in Pineapple Raw Extra Sweet Variety: 1.4 Fiber per 200g in Pineapple Raw Extra Sweet Variety: 2.8 Fiber per 300g in Pineapple Raw Extra Sweet Variety: 4.2 Carbs in Pineapple Raw Extra Sweet Variety per 100g: 13.5 Carbs in Pineapple Raw Extra Sweet Variety per 200g: 27 Carbs in Pineapple Raw Extra Sweet Variety per 300g: 40.5 Pineapple Raw Extra Sweet Variety sodium per 100g: 1 Pineapple Raw Extra Sweet Variety sodium per 200g: 2 Pineapple Raw Extra Sweet Variety sodium per 300g: 3 Pineapple Raw Extra Sweet Variety fat content per 100g: 0.11 Pineapple Raw Extra Sweet Variety fat content per 200g: 0.22 Pineapple Raw Extra Sweet Variety fat content per 300g: 0.33 Sugar content in Pineapple Raw Extra Sweet Variety per 100g: 10.32 Sugar content in Pineapple Raw Extra Sweet Variety per 200g: 20.64 Sugar content in Pineapple Raw Extra Sweet Variety per 300g: 30.96 Pineapple Raw Extra Sweet Variety vitamin D per 100g: 0 Pineapple Raw Extra Sweet Variety vitamin D per 200g: 0 Pineapple Raw Extra Sweet Variety vitamin D per 300g: 0 Source of calories in Pineapple Raw Extra Sweet Variety
Calorie percentages:
Protein: 3.71%
carbohydrate: 94.55%
Calculate Values for Custom Weight for Pineapple Raw Extra Sweet Variety: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 51 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 51 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
