Nutritional Values per 100g of Pineapple Canned Juice Pack Drained: Calories: 60 kcal Fat: 0.11 g Protein: 0.51 g Carbohydrates: 15.56 g Sugars: 14.26 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 0.008 g
Additional Nutritional Information of Pineapple Canned Juice Pack Drained: item Value Added Sugar: NULL g Net-Carbs: 14.26 g Water: 83.51 g Omega 3s: 17 mg Omega 6s: 23 mg PRAL score: -2.71 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 30 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 14 mg Fatty acids, total polyunsaturated: 40 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pineapple Canned Juice Pack Drained: Vitamin A, IU: 50 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.102 mg Riboflavin (B2): 0.021 mg Niacin (B3): 0.284 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.075 mg Folate (B9): 5 mcg Vitamin B-12: 0 mcg Vitamin C: 9.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0.7 mcg Choline: 5.5 mg
Minerals in Pineapple Canned Juice Pack Drained: Calcium: 16 mg Iron: 0.28 mg Potassium: 124 mg Magnesium: 15 mg Phosphorus: 7 mg Sodium: 1 mg Zinc: 0.1 mg Copper: 0.107 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pineapple Canned Juice Pack Drained: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pineapple Canned Juice Pack Drained: Nutritional Facts About Pineapple Canned Juice Pack Drained by Weight: Calories per 100g in Pineapple Canned Juice Pack Drained: 60 Calories per 200g in Pineapple Canned Juice Pack Drained: 120 Calories per 300g in Pineapple Canned Juice Pack Drained: 180 Pineapple Canned Juice Pack Drained protein per 100g: 0.51 Pineapple Canned Juice Pack Drained protein per 200g: 1.02 Pineapple Canned Juice Pack Drained protein per 300g: 1.53 Fiber per 100g in Pineapple Canned Juice Pack Drained: 1.3 Fiber per 200g in Pineapple Canned Juice Pack Drained: 2.6 Fiber per 300g in Pineapple Canned Juice Pack Drained: 3.9 Carbs in Pineapple Canned Juice Pack Drained per 100g: 15.56 Carbs in Pineapple Canned Juice Pack Drained per 200g: 31.12 Carbs in Pineapple Canned Juice Pack Drained per 300g: 46.68 Pineapple Canned Juice Pack Drained sodium per 100g: 1 Pineapple Canned Juice Pack Drained sodium per 200g: 2 Pineapple Canned Juice Pack Drained sodium per 300g: 3 Pineapple Canned Juice Pack Drained fat content per 100g: 0.11 Pineapple Canned Juice Pack Drained fat content per 200g: 0.22 Pineapple Canned Juice Pack Drained fat content per 300g: 0.33 Sugar content in Pineapple Canned Juice Pack Drained per 100g: 14.26 Sugar content in Pineapple Canned Juice Pack Drained per 200g: 28.52 Sugar content in Pineapple Canned Juice Pack Drained per 300g: 42.78 Pineapple Canned Juice Pack Drained vitamin D per 100g: 0 Pineapple Canned Juice Pack Drained vitamin D per 200g: 0 Pineapple Canned Juice Pack Drained vitamin D per 300g: 0 Source of calories in Pineapple Canned Juice Pack Drained
Calorie percentages:
Protein: 3.13%
carbohydrate: 95.36%
Calculate Values for Custom Weight for Pineapple Canned Juice Pack Drained: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 60 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 60 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
