Pineapple is a popular tropical fruit known for its sweet and tangy flavor.
Beyond its delicious taste, pineapple is rich in essential vitamins, minerals, and antioxidants, making it a healthy addition to any diet.
Here’s a detailed breakdown of the nutrition facts for pineapple, based on a typical serving size.
Nutritional Values per 100g of Pineapple: Calories: 50 kcal Fat: 0.12 g Protein: 0.54 g Carbohydrates: 13.12 g Sugars: 9.85 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.009 g
Additional Nutritional Information of Pineapple: item Value Added Sugar: NULL g Net-Carbs: 11.72 g Water: 86 g Omega 3s: 17 mg Omega 6s: 23 mg PRAL score: -2.224 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 5.99 g Glucose (Dextrose): 1.73 g Fructose: 2.12 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 35 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13 mg Fatty acids, total polyunsaturated: 40 mg Alcohol: 121 g Theobromine: 24 mg
Vitamins in Pineapple: Vitamin A, IU: 58 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.079 mg Riboflavin (B2): 0.032 mg Niacin (B3): 0.5 mg Pantothenic acid (B5): 0.213 mg Vitamin B6: 0.112 mg Folate (B9): 18 mcg Vitamin B-12: 0 mcg Vitamin C: 47.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0.7 mcg Choline: 5.5 mg
Minerals in Pineapple: Calcium: 13 mg Iron: 0.29 mg Potassium: 109 mg Magnesium: 12 mg Phosphorus: 8 mg Sodium: 1 mg Zinc: 0.12 mg Copper: 0.11 mg Manganese: 0.927 mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pineapple: Tryptophan: 5 mg Threonine: 19 mg Isoleucine: 19 mg Leucine: 24 mg Lysine: 26 mg Methionine: 12 mg Cystine: 14 mg Phenylalanine: 21 mg Tyrosine: 19 mg Valine: 24 mg Arginine: 19 mg Histidine: 10 mg Alanine: 33 mg Aspartic acid: 121 mg Glutamic acid: 79 mg Glycine: 24 mg Proline: 17 mg Serine: 35 mg Hydroxyproline: NULL mg
Nutritional Facts About Pineapple by Weight: Calories per 100g in Pineapple: 50 Calories per 200g in Pineapple: 100 Calories per 300g in Pineapple: 150 Pineapple protein per 100g: 0.54 Pineapple protein per 200g: 1.08 Pineapple protein per 300g: 1.62 Fiber per 100g in Pineapple: 1.4 Fiber per 200g in Pineapple: 2.8 Fiber per 300g in Pineapple: 4.2 Carbs in Pineapple per 100g: 13.12 Carbs in Pineapple per 200g: 26.24 Carbs in Pineapple per 300g: 39.36 Pineapple sodium per 100g: 1 Pineapple sodium per 200g: 2 Pineapple sodium per 300g: 3 Pineapple fat content per 100g: 0.12 Pineapple fat content per 200g: 0.24 Pineapple fat content per 300g: 0.36 Sugar content in Pineapple per 100g: 9.85 Sugar content in Pineapple per 200g: 19.7 Sugar content in Pineapple per 300g: 29.55 Pineapple vitamin D per 100g: 0 Pineapple vitamin D per 200g: 0 Pineapple vitamin D per 300g: 0 Source of calories in Pineapple
Calorie percentages:
Protein: 3.88%
carbohydrate: 94.19%
Calculate Values for Custom Weight for Pineapple: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 50 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 50 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
