Nutritional Values per 100g of Pine Nuts (Dried): Calories: 673 kcal Fat: 68.37 g Protein: 13.69 g Carbohydrates: 13.08 g Sugars: 3.59 g Fiber: 3.7 g Cholesterol: 0 mg Saturated Fats: 4.899 g
Additional Nutritional Information of Pine Nuts (Dried): item Value Added Sugar: NULL g Net-Carbs: 9.38 g Water: 2.28 g Omega 3s: 112 mg Omega 6s: 33606 mg PRAL score: 8.577 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 3.45 g Glucose (Dextrose): 0.07 g Fructose: 0.07 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 1.43 g Folic acid: 0 mcg Food Folate: 34 mcg Folate DFE: 34 mcg Betaine: 0.4 mg Retinol: 0 mcg Carotene, beta: 17 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 18764 mg Fatty acids, total polyunsaturated: 34071 mg Alcohol: 1303 g Theobromine: 691 mg
Vitamins in Pine Nuts (Dried): Vitamin A, IU: 29 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.364 mg Riboflavin (B2): 0.227 mg Niacin (B3): 4.387 mg Pantothenic acid (B5): 0.313 mg Vitamin B6: 0.094 mg Folate (B9): 34 mcg Vitamin B-12: 0 mcg Vitamin C: 0.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 9.33 mg Vitamin K: 53.9 mcg Choline: 55.8 mg
Minerals in Pine Nuts (Dried): Calcium: 16 mg Iron: 5.53 mg Potassium: 597 mg Magnesium: 251 mg Phosphorus: 575 mg Sodium: 2 mg Zinc: 6.45 mg Copper: 1.324 mg Manganese: 8.802 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pine Nuts (Dried): Tryptophan: 107 mg Threonine: 370 mg Isoleucine: 542 mg Leucine: 991 mg Lysine: 540 mg Methionine: 259 mg Cystine: 289 mg Phenylalanine: 524 mg Tyrosine: 509 mg Valine: 687 mg Arginine: 2413 mg Histidine: 341 mg Alanine: 684 mg Aspartic acid: 1303 mg Glutamic acid: 2926 mg Glycine: 691 mg Proline: 673 mg Serine: 835 mg Hydroxyproline: NULL mg
Caffeine in Pine Nuts (Dried): Nutritional Facts About Pine Nuts (Dried) by Weight: Calories per 100g in Pine Nuts (Dried): 673 Calories per 200g in Pine Nuts (Dried): 1346 Calories per 300g in Pine Nuts (Dried): 2019 Pine Nuts (Dried) protein per 100g: 13.69 Pine Nuts (Dried) protein per 200g: 27.38 Pine Nuts (Dried) protein per 300g: 41.07 Fiber per 100g in Pine Nuts (Dried): 3.7 Fiber per 200g in Pine Nuts (Dried): 7.4 Fiber per 300g in Pine Nuts (Dried): 11.1 Carbs in Pine Nuts (Dried) per 100g: 13.08 Carbs in Pine Nuts (Dried) per 200g: 26.16 Carbs in Pine Nuts (Dried) per 300g: 39.24 Pine Nuts (Dried) sodium per 100g: 2 Pine Nuts (Dried) sodium per 200g: 4 Pine Nuts (Dried) sodium per 300g: 6 Pine Nuts (Dried) fat content per 100g: 68.37 Pine Nuts (Dried) fat content per 200g: 136.74 Pine Nuts (Dried) fat content per 300g: 205.11 Sugar content in Pine Nuts (Dried) per 100g: 3.59 Sugar content in Pine Nuts (Dried) per 200g: 7.18 Sugar content in Pine Nuts (Dried) per 300g: 10.77 Pine Nuts (Dried) vitamin D per 100g: 0 Pine Nuts (Dried) vitamin D per 200g: 0 Pine Nuts (Dried) vitamin D per 300g: 0 Source of calories in Pine Nuts (Dried)
Calorie percentages:
Protein: 7.58%
carbohydrate: 7.24%
Calculate Values for Custom Weight for Pine Nuts (Dried): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 673 Calories: Running: 17 minutes Cycling: 25 minutes Weight Training: 34 minutes Aerobics: 25 minutes Individual Exercises to Burn 673 Calories: Running: 67 minutes Walking: 135 minutes Cycling: 101 minutes Swimming: 101 minutes Weight Training: 135 minutes Yoga: 168 minutes Aerobics: 101 minutes Jumping Rope: 67 minutes Strength Training: 202 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
