Nutritional Values per 100g of Pinacbet: Calories: 45 kcal Fat: 2.53 g Protein: 1.06 g Carbohydrates: 5.3 g Sugars: 2.59 g Fiber: 1.2 g Cholesterol: 0 mg Saturated Fats: 0.348 g
Additional Nutritional Information of Pinacbet: item Value Added Sugar: NULL g Net-Carbs: 4.1 g Water: 89.81 g Omega 3s: 125 mg Omega 6s: 913 mg PRAL score: -3.125 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 124 mcg Carotene, alpha: 0 mcg Lycopene: 1092 mcg Lutein + Zeaxanthin: 238 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1019 mg Fatty acids, total polyunsaturated: 1038 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pinacbet: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.043 mg Riboflavin (B2): 0.026 mg Niacin (B3): 0.47 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.09 mg Folate (B9): 20 mcg Vitamin B-12: 0.02 mcg Vitamin C: 14.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.58 mg Vitamin K: 6.3 mcg Choline: 7.4 mg
Minerals in Pinacbet: Calcium: 14 mg Iron: 0.42 mg Potassium: 185 mg Magnesium: 17 mg Phosphorus: 24 mg Sodium: 315 mg Zinc: 0.24 mg Copper: 0.059 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pinacbet: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Pinacbet by Weight: Calories per 100g in Pinacbet: 45 Calories per 200g in Pinacbet: 90 Calories per 300g in Pinacbet: 135 Pinacbet protein per 100g: 1.06 Pinacbet protein per 200g: 2.12 Pinacbet protein per 300g: 3.18 Fiber per 100g in Pinacbet: 1.2 Fiber per 200g in Pinacbet: 2.4 Fiber per 300g in Pinacbet: 3.6 Carbs in Pinacbet per 100g: 5.3 Carbs in Pinacbet per 200g: 10.6 Carbs in Pinacbet per 300g: 15.9 Pinacbet sodium per 100g: 315 Pinacbet sodium per 200g: 630 Pinacbet sodium per 300g: 945 Pinacbet fat content per 100g: 2.53 Pinacbet fat content per 200g: 5.06 Pinacbet fat content per 300g: 7.59 Sugar content in Pinacbet per 100g: 2.59 Sugar content in Pinacbet per 200g: 5.18 Sugar content in Pinacbet per 300g: 7.77 Pinacbet vitamin D per 100g: 0 Pinacbet vitamin D per 200g: 0 Pinacbet vitamin D per 300g: 0 Source of calories in Pinacbet
Calorie percentages:
Protein: 8.79%
carbohydrate: 43.97%
Calculate Values for Custom Weight for Pinacbet: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 45 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 45 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
