Nutritional Values per 100g of Pigeon Pea Asopao Asopao De Gandules: Calories: 139 kcal Fat: 2.5 g Protein: 4.25 g Carbohydrates: 24.62 g Sugars: 0.64 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.374 g
Additional Nutritional Information of Pigeon Pea Asopao Asopao De Gandules: item Value Added Sugar: NULL g Net-Carbs: 22.62 g Water: 67.7 g Omega 3s: 29 mg Omega 6s: 304 mg PRAL score: 1.481 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 35 mcg Food Folate: 36 mcg Folate DFE: 97 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1681 mg Fatty acids, total polyunsaturated: 334 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pigeon Pea Asopao Asopao De Gandules: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.137 mg Riboflavin (B2): 0.038 mg Niacin (B3): 1.184 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.084 mg Folate (B9): 72 mcg Vitamin B-12: 0 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 2.3 mcg Choline: 11.5 mg
Minerals in Pigeon Pea Asopao Asopao De Gandules: Calcium: 18 mg Iron: 1.28 mg Potassium: 111 mg Magnesium: 22 mg Phosphorus: 69 mg Sodium: 402 mg Zinc: 0.65 mg Copper: 0.13 mg Manganese: NULL mg Selenium: 5.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pigeon Pea Asopao Asopao De Gandules: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pigeon Pea Asopao Asopao De Gandules: Nutritional Facts About Pigeon Pea Asopao Asopao De Gandules by Weight: Calories per 100g in Pigeon Pea Asopao Asopao De Gandules: 139 Calories per 200g in Pigeon Pea Asopao Asopao De Gandules: 278 Calories per 300g in Pigeon Pea Asopao Asopao De Gandules: 417 Pigeon Pea Asopao Asopao De Gandules protein per 100g: 4.25 Pigeon Pea Asopao Asopao De Gandules protein per 200g: 8.5 Pigeon Pea Asopao Asopao De Gandules protein per 300g: 12.75 Fiber per 100g in Pigeon Pea Asopao Asopao De Gandules: 2 Fiber per 200g in Pigeon Pea Asopao Asopao De Gandules: 4 Fiber per 300g in Pigeon Pea Asopao Asopao De Gandules: 6 Carbs in Pigeon Pea Asopao Asopao De Gandules per 100g: 24.62 Carbs in Pigeon Pea Asopao Asopao De Gandules per 200g: 49.24 Carbs in Pigeon Pea Asopao Asopao De Gandules per 300g: 73.86 Pigeon Pea Asopao Asopao De Gandules sodium per 100g: 402 Pigeon Pea Asopao Asopao De Gandules sodium per 200g: 804 Pigeon Pea Asopao Asopao De Gandules sodium per 300g: 1206 Pigeon Pea Asopao Asopao De Gandules fat content per 100g: 2.5 Pigeon Pea Asopao Asopao De Gandules fat content per 200g: 5 Pigeon Pea Asopao Asopao De Gandules fat content per 300g: 7.5 Sugar content in Pigeon Pea Asopao Asopao De Gandules per 100g: 0.64 Sugar content in Pigeon Pea Asopao Asopao De Gandules per 200g: 1.28 Sugar content in Pigeon Pea Asopao Asopao De Gandules per 300g: 1.92 Pigeon Pea Asopao Asopao De Gandules vitamin D per 100g: 0 Pigeon Pea Asopao Asopao De Gandules vitamin D per 200g: 0 Pigeon Pea Asopao Asopao De Gandules vitamin D per 300g: 0 Source of calories in Pigeon Pea Asopao Asopao De Gandules
Calorie percentages:
Protein: 12.32%
carbohydrate: 71.37%
Calculate Values for Custom Weight for Pigeon Pea Asopao Asopao De Gandules: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 139 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 139 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
