Nutritional Values per 100g of Pie Tofu With Fruit: Calories: 209 kcal Fat: 12.03 g Protein: 4.74 g Carbohydrates: 22.64 g Sugars: 17.34 g Fiber: 0.8 g Cholesterol: 19 mg Saturated Fats: 2.269 g
Additional Nutritional Information of Pie Tofu With Fruit: item Value Added Sugar: NULL g Net-Carbs: 21.84 g Water: 59.65 g Omega 3s: 4 mg Omega 6s: 3750 mg PRAL score: 1.161 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 25 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 95 mcg Carotene, beta: 70 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 35 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5061 mg Fatty acids, total polyunsaturated: 4169 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Tofu With Fruit: Vitamin A, IU: NULL IU Vitamin A, RAE: 101 mcg Thiamin (B1): 0.046 mg Riboflavin (B2): 0.086 mg Niacin (B3): 0.66 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.057 mg Folate (B9): 29 mcg Vitamin B-12: 0.06 mcg Vitamin C: 10.1 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.23 mg Vitamin K: 12.8 mcg Choline: 27.7 mg
Minerals in Pie Tofu With Fruit: Calcium: 70 mg Iron: 1.05 mg Potassium: 122 mg Magnesium: 20 mg Phosphorus: 77 mg Sodium: 163 mg Zinc: 0.52 mg Copper: 0.103 mg Manganese: NULL mg Selenium: 6.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Tofu With Fruit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Tofu With Fruit: Nutritional Facts About Pie Tofu With Fruit by Weight: Calories per 100g in Pie Tofu With Fruit: 209 Calories per 200g in Pie Tofu With Fruit: 418 Calories per 300g in Pie Tofu With Fruit: 627 Pie Tofu With Fruit protein per 100g: 4.74 Pie Tofu With Fruit protein per 200g: 9.48 Pie Tofu With Fruit protein per 300g: 14.22 Fiber per 100g in Pie Tofu With Fruit: 0.8 Fiber per 200g in Pie Tofu With Fruit: 1.6 Fiber per 300g in Pie Tofu With Fruit: 2.4 Carbs in Pie Tofu With Fruit per 100g: 22.64 Carbs in Pie Tofu With Fruit per 200g: 45.28 Carbs in Pie Tofu With Fruit per 300g: 67.92 Pie Tofu With Fruit sodium per 100g: 163 Pie Tofu With Fruit sodium per 200g: 326 Pie Tofu With Fruit sodium per 300g: 489 Pie Tofu With Fruit fat content per 100g: 12.03 Pie Tofu With Fruit fat content per 200g: 24.06 Pie Tofu With Fruit fat content per 300g: 36.09 Sugar content in Pie Tofu With Fruit per 100g: 17.34 Sugar content in Pie Tofu With Fruit per 200g: 34.68 Sugar content in Pie Tofu With Fruit per 300g: 52.02 Pie Tofu With Fruit vitamin D per 100g: 0.3 Pie Tofu With Fruit vitamin D per 200g: 0.6 Pie Tofu With Fruit vitamin D per 300g: 0.9 Source of calories in Pie Tofu With Fruit
Calorie percentages:
Protein: 8.71%
carbohydrate: 41.58%
Calculate Values for Custom Weight for Pie Tofu With Fruit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 209 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 209 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
