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Pie Strawberry Cream Nutrition facts

Nutritional Values per 100g of Pie Strawberry Cream:

Calories:204 kcal
Fat:10.71 g
Protein:1.65 g
Carbohydrates:26.31 g
Sugars:16.98 g
Fiber:1.1 g
Cholesterol:19 mg
Saturated Fats:4.982 g

Additional Nutritional Information of Pie Strawberry Cream:

itemValue
Added Sugar:NULL g
Net-Carbs:25.21 g
Water:60.81 g
Omega 3s:5 mg
Omega 6s:1463 mg
PRAL score:-0.472
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:9 mcg
Food Folate:12 mcg
Folate DFE:28 mcg
Betaine:NULL mg
Retinol:68 mcg
Carotene, beta:15 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:12 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3392 mg
Fatty acids, total polyunsaturated:1622 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pie Strawberry Cream:

Vitamin A, IU:NULL IU
Vitamin A, RAE:69 mcg
Thiamin (B1):0.069 mg
Riboflavin (B2):0.082 mg
Niacin (B3):0.632 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.028 mg
Folate (B9):22 mcg
Vitamin B-12:0.03 mcg
Vitamin C:23.8 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.55 mg
Vitamin K:3.8 mcg
Choline:6 mg

Minerals in Pie Strawberry Cream:

Calcium:20 mg
Iron:0.61 mg
Potassium:88 mg
Magnesium:9 mg
Phosphorus:29 mg
Sodium:82 mg
Zinc:0.16 mg
Copper:0.038 mg
Manganese:NULL mg
Selenium:3.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pie Strawberry Cream:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pie Strawberry Cream:

Caffeine:0 mg

Nutritional Facts About Pie Strawberry Cream by Weight:

  • Calories per 100g in Pie Strawberry Cream: 204
  • Calories per 200g in Pie Strawberry Cream: 408
  • Calories per 300g in Pie Strawberry Cream: 612
  • Pie Strawberry Cream protein per 100g: 1.65
  • Pie Strawberry Cream protein per 200g: 3.3
  • Pie Strawberry Cream protein per 300g: 4.95
  • Fiber per 100g in Pie Strawberry Cream: 1.1
  • Fiber per 200g in Pie Strawberry Cream: 2.2
  • Fiber per 300g in Pie Strawberry Cream: 3.3
  • Carbs in Pie Strawberry Cream per 100g: 26.31
  • Carbs in Pie Strawberry Cream per 200g: 52.62
  • Carbs in Pie Strawberry Cream per 300g: 78.93
  • Pie Strawberry Cream sodium per 100g: 82
  • Pie Strawberry Cream sodium per 200g: 164
  • Pie Strawberry Cream sodium per 300g: 246
  • Pie Strawberry Cream fat content per 100g: 10.71
  • Pie Strawberry Cream fat content per 200g: 21.42
  • Pie Strawberry Cream fat content per 300g: 32.13
  • Sugar content in Pie Strawberry Cream per 100g: 16.98
  • Sugar content in Pie Strawberry Cream per 200g: 33.96
  • Sugar content in Pie Strawberry Cream per 300g: 50.94
  • Pie Strawberry Cream vitamin D per 100g: 0.3
  • Pie Strawberry Cream vitamin D per 200g: 0.6
  • Pie Strawberry Cream vitamin D per 300g: 0.9

Source of calories in Pie Strawberry Cream

Calorie percentages:
fat: 46.29%
Protein: 3.17%
carbohydrate: 50.54%

Calculate Values for Custom Weight for Pie Strawberry Cream:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 204 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 204 Calories:

  • Running: 20 minutes
  • Walking: 41 minutes
  • Cycling: 31 minutes
  • Swimming: 31 minutes
  • Weight Training: 41 minutes
  • Yoga: 51 minutes
  • Aerobics: 31 minutes
  • Jumping Rope: 20 minutes
  • Strength Training: 61 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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