Nutritional Values per 100g of Pie Shoo-Fly: Calories: 354 kcal Fat: 11.04 g Protein: 3.91 g Carbohydrates: 60.73 g Sugars: 38.76 g Fiber: 0.9 g Cholesterol: 28 mg Saturated Fats: 2.802 g
Additional Nutritional Information of Pie Shoo-Fly: item Value Added Sugar: NULL g Net-Carbs: 59.83 g Water: 22.6 g Omega 3s: 5 mg Omega 6s: 2860 mg PRAL score: -8.043 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 31 mcg Food Folate: 9 mcg Folate DFE: 61 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 43 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4427 mg Fatty acids, total polyunsaturated: 3081 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Shoo-Fly: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.193 mg Riboflavin (B2): 0.159 mg Niacin (B3): 1.766 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.198 mg Folate (B9): 39 mcg Vitamin B-12: 0.05 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.71 mg Vitamin K: 5.5 mcg Choline: 24.4 mg
Minerals in Pie Shoo-Fly: Calcium: 79 mg Iron: 2.79 mg Potassium: 432 mg Magnesium: 69 mg Phosphorus: 54 mg Sodium: 210 mg Zinc: 0.38 mg Copper: 0.18 mg Manganese: NULL mg Selenium: 16.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Shoo-Fly: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Shoo-Fly: Nutritional Facts About Pie Shoo-Fly by Weight: Calories per 100g in Pie Shoo-Fly: 354 Calories per 200g in Pie Shoo-Fly: 708 Calories per 300g in Pie Shoo-Fly: 1062 Pie Shoo-Fly protein per 100g: 3.91 Pie Shoo-Fly protein per 200g: 7.82 Pie Shoo-Fly protein per 300g: 11.73 Fiber per 100g in Pie Shoo-Fly: 0.9 Fiber per 200g in Pie Shoo-Fly: 1.8 Fiber per 300g in Pie Shoo-Fly: 2.7 Carbs in Pie Shoo-Fly per 100g: 60.73 Carbs in Pie Shoo-Fly per 200g: 121.46 Carbs in Pie Shoo-Fly per 300g: 182.19 Pie Shoo-Fly sodium per 100g: 210 Pie Shoo-Fly sodium per 200g: 420 Pie Shoo-Fly sodium per 300g: 630 Pie Shoo-Fly fat content per 100g: 11.04 Pie Shoo-Fly fat content per 200g: 22.08 Pie Shoo-Fly fat content per 300g: 33.12 Sugar content in Pie Shoo-Fly per 100g: 38.76 Sugar content in Pie Shoo-Fly per 200g: 77.52 Sugar content in Pie Shoo-Fly per 300g: 116.28 Pie Shoo-Fly vitamin D per 100g: 0.2 Pie Shoo-Fly vitamin D per 200g: 0.4 Pie Shoo-Fly vitamin D per 300g: 0.6 Source of calories in Pie Shoo-Fly
Calorie percentages:
Protein: 4.37%
carbohydrate: 67.87%
Calculate Values for Custom Weight for Pie Shoo-Fly: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 354 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 354 Calories: Running: 35 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 106 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
