Nutritional Values per 100g of Pie Plum Two Crust: Calories: 292 kcal Fat: 13.61 g Protein: 2.78 g Carbohydrates: 40.73 g Sugars: 19.4 g Fiber: 1.2 g Cholesterol: 0 mg Saturated Fats: 3.378 g
Additional Nutritional Information of Pie Plum Two Crust: item Value Added Sugar: NULL g Net-Carbs: 39.53 g Water: 42.04 g Omega 3s: 257 mg Omega 6s: 3602 mg PRAL score: 0.428 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 27 mcg Food Folate: 6 mcg Folate DFE: 51 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 232 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5529 mg Fatty acids, total polyunsaturated: 3859 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Plum Two Crust: Vitamin A, IU: NULL IU Vitamin A, RAE: 21 mcg Thiamin (B1): 0.167 mg Riboflavin (B2): 0.134 mg Niacin (B3): 1.498 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.024 mg Folate (B9): 33 mcg Vitamin B-12: 0 mcg Vitamin C: 1.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.93 mg Vitamin K: 9.5 mcg Choline: 3.2 mg
Minerals in Pie Plum Two Crust: Calcium: 8 mg Iron: 1.26 mg Potassium: 89 mg Magnesium: 8 mg Phosphorus: 34 mg Sodium: 233 mg Zinc: 0.22 mg Copper: 0.057 mg Manganese: NULL mg Selenium: 8.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Plum Two Crust: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Plum Two Crust: Nutritional Facts About Pie Plum Two Crust by Weight: Calories per 100g in Pie Plum Two Crust: 292 Calories per 200g in Pie Plum Two Crust: 584 Calories per 300g in Pie Plum Two Crust: 876 Pie Plum Two Crust protein per 100g: 2.78 Pie Plum Two Crust protein per 200g: 5.56 Pie Plum Two Crust protein per 300g: 8.34 Fiber per 100g in Pie Plum Two Crust: 1.2 Fiber per 200g in Pie Plum Two Crust: 2.4 Fiber per 300g in Pie Plum Two Crust: 3.6 Carbs in Pie Plum Two Crust per 100g: 40.73 Carbs in Pie Plum Two Crust per 200g: 81.46 Carbs in Pie Plum Two Crust per 300g: 122.19 Pie Plum Two Crust sodium per 100g: 233 Pie Plum Two Crust sodium per 200g: 466 Pie Plum Two Crust sodium per 300g: 699 Pie Plum Two Crust fat content per 100g: 13.61 Pie Plum Two Crust fat content per 200g: 27.22 Pie Plum Two Crust fat content per 300g: 40.83 Sugar content in Pie Plum Two Crust per 100g: 19.4 Sugar content in Pie Plum Two Crust per 200g: 38.8 Sugar content in Pie Plum Two Crust per 300g: 58.2 Pie Plum Two Crust vitamin D per 100g: 0 Pie Plum Two Crust vitamin D per 200g: 0 Pie Plum Two Crust vitamin D per 300g: 0 Source of calories in Pie Plum Two Crust
Calorie percentages: fat: 41.31%
Protein: 3.75%
carbohydrate: 54.94%
Calculate Values for Custom Weight for Pie Plum Two Crust: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 292 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 292 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 58 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 88 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.