Nutritional Values per 100g of Pie Pineapple Cream: Calories: 201 kcal Fat: 7.65 g Protein: 3.73 g Carbohydrates: 29.86 g Sugars: 18.64 g Fiber: 0.5 g Cholesterol: 37 mg Saturated Fats: 2.184 g
Additional Nutritional Information of Pie Pineapple Cream: item Value Added Sugar: NULL g Net-Carbs: 29.36 g Water: 58.02 g Omega 3s: 6 mg Omega 6s: 1795 mg PRAL score: 1.402 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 8 mcg Folate DFE: 35 mcg Betaine: NULL mg Retinol: 31 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 49 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2984 mg Fatty acids, total polyunsaturated: 1957 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Pineapple Cream: Vitamin A, IU: NULL IU Vitamin A, RAE: 31 mcg Thiamin (B1): 0.118 mg Riboflavin (B2): 0.167 mg Niacin (B3): 0.855 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.042 mg Folate (B9): 24 mcg Vitamin B-12: 0.15 mcg Vitamin C: 1.1 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 3.4 mcg Choline: 27.7 mg
Minerals in Pie Pineapple Cream: Calcium: 47 mg Iron: 0.93 mg Potassium: 88 mg Magnesium: 11 mg Phosphorus: 63 mg Sodium: 137 mg Zinc: 0.37 mg Copper: 0.051 mg Manganese: NULL mg Selenium: 8.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Pineapple Cream: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Pineapple Cream: Nutritional Facts About Pie Pineapple Cream by Weight: Calories per 100g in Pie Pineapple Cream: 201 Calories per 200g in Pie Pineapple Cream: 402 Calories per 300g in Pie Pineapple Cream: 603 Pie Pineapple Cream protein per 100g: 3.73 Pie Pineapple Cream protein per 200g: 7.46 Pie Pineapple Cream protein per 300g: 11.19 Fiber per 100g in Pie Pineapple Cream: 0.5 Fiber per 200g in Pie Pineapple Cream: 1 Fiber per 300g in Pie Pineapple Cream: 1.5 Carbs in Pie Pineapple Cream per 100g: 29.86 Carbs in Pie Pineapple Cream per 200g: 59.72 Carbs in Pie Pineapple Cream per 300g: 89.58 Pie Pineapple Cream sodium per 100g: 137 Pie Pineapple Cream sodium per 200g: 274 Pie Pineapple Cream sodium per 300g: 411 Pie Pineapple Cream fat content per 100g: 7.65 Pie Pineapple Cream fat content per 200g: 15.3 Pie Pineapple Cream fat content per 300g: 22.95 Sugar content in Pie Pineapple Cream per 100g: 18.64 Sugar content in Pie Pineapple Cream per 200g: 37.28 Sugar content in Pie Pineapple Cream per 300g: 55.92 Pie Pineapple Cream vitamin D per 100g: 0.6 Pie Pineapple Cream vitamin D per 200g: 1.2 Pie Pineapple Cream vitamin D per 300g: 1.8 Source of calories in Pie Pineapple Cream
Calorie percentages: fat: 33.88%
Protein: 7.34%
carbohydrate: 58.78%
Calculate Values for Custom Weight for Pie Pineapple Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 201 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 201 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.