Nutritional Values per 100g of Pie Pecan Commercially Prepared: Calories: 407 kcal Fat: 16.69 g Protein: 4.5 g Carbohydrates: 59.61 g Sugars: 25.18 g Fiber: 2.1 g Cholesterol: 42 mg Saturated Fats: 2.654 g
Additional Nutritional Information of Pie Pecan Commercially Prepared: item Value Added Sugar: NULL g Net-Carbs: 57.51 g Water: 18.25 g Omega 3s: 193 mg Omega 6s: 3361 mg PRAL score: 2.323 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 14.44 g Glucose (Dextrose): 5.53 g Fructose: 0 g Lactose: 0.23 g Maltose: 4.98 g Galactose: 0 g Starch: 16.95 g Folic acid: 16 mcg Food Folate: 17 mcg Folate DFE: 43 mcg Betaine: 5.2 mg Retinol: 50 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 39 mcg Menaquinone-4: 0.2 mcg Fatty acids, total monounsaturated: 8317 mg Fatty acids, total polyunsaturated: 3554 mg Alcohol: 340 g Theobromine: 175 mg
Vitamins in Pie Pecan Commercially Prepared: Vitamin A, IU: 175 IU Vitamin A, RAE: 51 mcg Thiamin (B1): 0.204 mg Riboflavin (B2): 0.078 mg Niacin (B3): 1.31 mg Pantothenic acid (B5): 0.391 mg Vitamin B6: 0.038 mg Folate (B9): 32 mcg Vitamin B-12: 0.12 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.8 mg Vitamin K: 15.5 mcg Choline: 49.5 mg
Minerals in Pie Pecan Commercially Prepared: Calcium: 22 mg Iron: 0.93 mg Potassium: 99 mg Magnesium: 22 mg Phosphorus: 83 mg Sodium: 275 mg Zinc: 0.87 mg Copper: 0.184 mg Manganese: 0.71 mg Selenium: 7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Pecan Commercially Prepared: Tryptophan: 50 mg Threonine: 146 mg Isoleucine: 170 mg Leucine: 310 mg Lysine: 125 mg Methionine: 80 mg Cystine: 80 mg Phenylalanine: 205 mg Tyrosine: 90 mg Valine: 215 mg Arginine: 290 mg Histidine: 105 mg Alanine: 195 mg Aspartic acid: 340 mg Glutamic acid: 953 mg Glycine: 175 mg Proline: 254 mg Serine: 216 mg Hydroxyproline: NULL mg
Caffeine in Pie Pecan Commercially Prepared: Nutritional Facts About Pie Pecan Commercially Prepared by Weight: Calories per 100g in Pie Pecan Commercially Prepared: 407 Calories per 200g in Pie Pecan Commercially Prepared: 814 Calories per 300g in Pie Pecan Commercially Prepared: 1221 Pie Pecan Commercially Prepared protein per 100g: 4.5 Pie Pecan Commercially Prepared protein per 200g: 9 Pie Pecan Commercially Prepared protein per 300g: 13.5 Fiber per 100g in Pie Pecan Commercially Prepared: 2.1 Fiber per 200g in Pie Pecan Commercially Prepared: 4.2 Fiber per 300g in Pie Pecan Commercially Prepared: 6.3 Carbs in Pie Pecan Commercially Prepared per 100g: 59.61 Carbs in Pie Pecan Commercially Prepared per 200g: 119.22 Carbs in Pie Pecan Commercially Prepared per 300g: 178.83 Pie Pecan Commercially Prepared sodium per 100g: 275 Pie Pecan Commercially Prepared sodium per 200g: 550 Pie Pecan Commercially Prepared sodium per 300g: 825 Pie Pecan Commercially Prepared fat content per 100g: 16.69 Pie Pecan Commercially Prepared fat content per 200g: 33.38 Pie Pecan Commercially Prepared fat content per 300g: 50.07 Sugar content in Pie Pecan Commercially Prepared per 100g: 25.18 Sugar content in Pie Pecan Commercially Prepared per 200g: 50.36 Sugar content in Pie Pecan Commercially Prepared per 300g: 75.54 Pie Pecan Commercially Prepared vitamin D per 100g: 0.1 Pie Pecan Commercially Prepared vitamin D per 200g: 0.2 Pie Pecan Commercially Prepared vitamin D per 300g: 0.3 Source of calories in Pie Pecan Commercially Prepared
Calorie percentages:
Protein: 4.43%
carbohydrate: 58.64%
Calculate Values for Custom Weight for Pie Pecan Commercially Prepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 407 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 407 Calories: Running: 41 minutes Walking: 81 minutes Cycling: 61 minutes Swimming: 61 minutes Weight Training: 81 minutes Yoga: 102 minutes Aerobics: 61 minutes Jumping Rope: 41 minutes Strength Training: 122 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
