Nutritional Values per 100g of Pie Oatmeal: Calories: 390 kcal Fat: 15.65 g Protein: 5.08 g Carbohydrates: 60.17 g Sugars: 42.22 g Fiber: 1.4 g Cholesterol: 67 mg Saturated Fats: 3.627 g
Additional Nutritional Information of Pie Oatmeal: item Value Added Sugar: NULL g Net-Carbs: 58.77 g Water: 18.09 g Omega 3s: 12 mg Omega 6s: 4057 mg PRAL score: 3.417 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 12 mcg Folate DFE: 39 mcg Betaine: NULL mg Retinol: 80 mcg Carotene, beta: 41 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 108 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6634 mg Fatty acids, total polyunsaturated: 4416 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Oatmeal: Vitamin A, IU: NULL IU Vitamin A, RAE: 84 mcg Thiamin (B1): 0.16 mg Riboflavin (B2): 0.163 mg Niacin (B3): 0.905 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.044 mg Folate (B9): 28 mcg Vitamin B-12: 0.13 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.31 mg Vitamin K: 10.6 mcg Choline: 48.4 mg
Minerals in Pie Oatmeal: Calcium: 23 mg Iron: 1.41 mg Potassium: 76 mg Magnesium: 19 mg Phosphorus: 90 mg Sodium: 241 mg Zinc: 0.86 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 13.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Oatmeal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Pie Oatmeal by Weight: Calories per 100g in Pie Oatmeal: 390 Calories per 200g in Pie Oatmeal: 780 Calories per 300g in Pie Oatmeal: 1170 Pie Oatmeal protein per 100g: 5.08 Pie Oatmeal protein per 200g: 10.16 Pie Oatmeal protein per 300g: 15.24 Fiber per 100g in Pie Oatmeal: 1.4 Fiber per 200g in Pie Oatmeal: 2.8 Fiber per 300g in Pie Oatmeal: 4.2 Carbs in Pie Oatmeal per 100g: 60.17 Carbs in Pie Oatmeal per 200g: 120.34 Carbs in Pie Oatmeal per 300g: 180.51 Pie Oatmeal sodium per 100g: 241 Pie Oatmeal sodium per 200g: 482 Pie Oatmeal sodium per 300g: 723 Pie Oatmeal fat content per 100g: 15.65 Pie Oatmeal fat content per 200g: 31.3 Pie Oatmeal fat content per 300g: 46.95 Sugar content in Pie Oatmeal per 100g: 42.22 Sugar content in Pie Oatmeal per 200g: 84.44 Sugar content in Pie Oatmeal per 300g: 126.66 Pie Oatmeal vitamin D per 100g: 0.5 Pie Oatmeal vitamin D per 200g: 1 Pie Oatmeal vitamin D per 300g: 1.5 Source of calories in Pie Oatmeal
Calorie percentages:
Protein: 5.06%
carbohydrate: 59.89%
Calculate Values for Custom Weight for Pie Oatmeal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 390 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 390 Calories: Running: 39 minutes Walking: 78 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 78 minutes Yoga: 98 minutes Aerobics: 59 minutes Jumping Rope: 39 minutes Strength Training: 117 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
