Nutritional Values per 100g of Pie Mince Prepared From Recipe: Calories: 289 kcal Fat: 10.8 g Protein: 2.6 g Carbohydrates: 48 g Sugars: 28.31 g Fiber: 2.6 g Cholesterol: 0 mg Saturated Fats: 2.682 g
Additional Nutritional Information of Pie Mince Prepared From Recipe: item Value Added Sugar: NULL g Net-Carbs: 45.4 g Water: 37.4 g Omega 3s: 180 mg Omega 6s: 2661 mg PRAL score: -2.11 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 5 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4654 mg Fatty acids, total polyunsaturated: 2842 mg Alcohol: 157 g Theobromine: 73 mg
Vitamins in Pie Mince Prepared From Recipe: Vitamin A, IU: 22 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.15 mg Riboflavin (B2): 0.105 mg Niacin (B3): 1.189 mg Pantothenic acid (B5): 0.1 mg Vitamin B6: 0.065 mg Folate (B9): 23 mcg Vitamin B-12: 0 mcg Vitamin C: 5.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 5.4 mcg Choline: 7.2 mg
Minerals in Pie Mince Prepared From Recipe: Calcium: 22 mg Iron: 1.49 mg Potassium: 203 mg Magnesium: 14 mg Phosphorus: 42 mg Sodium: 254 mg Zinc: 0.22 mg Copper: 0.113 mg Manganese: 0.263 mg Selenium: 6.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Mince Prepared From Recipe: Tryptophan: 27 mg Threonine: 70 mg Isoleucine: 74 mg Leucine: 149 mg Lysine: 58 mg Methionine: 53 mg Cystine: 51 mg Phenylalanine: 112 mg Tyrosine: 70 mg Valine: 96 mg Arginine: 122 mg Histidine: 64 mg Alanine: 87 mg Aspartic acid: 157 mg Glutamic acid: 779 mg Glycine: 73 mg Proline: 232 mg Serine: 101 mg Hydroxyproline: NULL mg
Caffeine in Pie Mince Prepared From Recipe: Nutritional Facts About Pie Mince Prepared From Recipe by Weight: Calories per 100g in Pie Mince Prepared From Recipe: 289 Calories per 200g in Pie Mince Prepared From Recipe: 578 Calories per 300g in Pie Mince Prepared From Recipe: 867 Pie Mince Prepared From Recipe protein per 100g: 2.6 Pie Mince Prepared From Recipe protein per 200g: 5.2 Pie Mince Prepared From Recipe protein per 300g: 7.8 Fiber per 100g in Pie Mince Prepared From Recipe: 2.6 Fiber per 200g in Pie Mince Prepared From Recipe: 5.2 Fiber per 300g in Pie Mince Prepared From Recipe: 7.8 Carbs in Pie Mince Prepared From Recipe per 100g: 48 Carbs in Pie Mince Prepared From Recipe per 200g: 96 Carbs in Pie Mince Prepared From Recipe per 300g: 144 Pie Mince Prepared From Recipe sodium per 100g: 254 Pie Mince Prepared From Recipe sodium per 200g: 508 Pie Mince Prepared From Recipe sodium per 300g: 762 Pie Mince Prepared From Recipe fat content per 100g: 10.8 Pie Mince Prepared From Recipe fat content per 200g: 21.6 Pie Mince Prepared From Recipe fat content per 300g: 32.4 Sugar content in Pie Mince Prepared From Recipe per 100g: 28.31 Sugar content in Pie Mince Prepared From Recipe per 200g: 56.62 Sugar content in Pie Mince Prepared From Recipe per 300g: 84.93 Pie Mince Prepared From Recipe vitamin D per 100g: 0 Pie Mince Prepared From Recipe vitamin D per 200g: 0 Pie Mince Prepared From Recipe vitamin D per 300g: 0 Source of calories in Pie Mince Prepared From Recipe
Calorie percentages:
Protein: 3.47%
carbohydrate: 64.09%
Calculate Values for Custom Weight for Pie Mince Prepared From Recipe: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 289 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 289 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 58 minutes Yoga: 72 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 87 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
